14.4 km | 01:12:00 | 05:00/km日期: 2016-12-24 06:31 - 總爬升: 139 m - 平均心率: 142 - 卡路里: 922 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 59%
Pace: 04'37" / 04'53" / 04'46" / 06'24" / 04'46" / 04'55" / 04'52" / 05'14" / 05'07" / 05'00" / 04'56" / 04'50" / 04'59" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'52" (+00'17") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'19") | 495 / 3495 |
| 5 | | 39'41" (+35'06") | 43 / 3538 |
| 6 | | 04'45" (+00'10") | 1000 / 4538 |
| 7 | | 04'53" (+00'18") | 1000 / 5538 |
| 8 | | 04'53" (+00'18") | 1000 / 6538 |
| 9 | | 05'10" (+00'35") | 1000 / 7538 |
| 10 | | 05'06" (+00'31") | 1000 / 8538 |
| 11 | | 04'56" (+00'21") | 1000 / 9538 |
| 12 | | 04'58" (+00'23") | 1000 / 10538 |
| 13 | | 04'55" (+00'20") | 1000 / 11538 |
| 14 | | 04'58" (+00'23") | 1000 / 12538 |
| 15 | | 04'51" (+00'16") | 1000 / 13538 |
| 16 | | 04'50" (+00'15") | 850 / 14389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 204.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'53" | 00:09'30" |
| 3 | 04'46" | 00:14'16" |
| 4 | 06'24" | 00:20'40" |
| 5 | 04'46" | 00:25'26" |
| 6 | 04'55" | 00:30'21" |
| 7 | 04'52" | 00:35'13" |
| 8 | 05'14" | 00:40'27" |
| 9 | 05'07" | 00:45'34" |
| 10 | 05'00" | 00:50'34" |
| 11 | 04'56" | 00:55'30" |
| 12 | 04'50" | 01:00'20" |
| 13 | 04'59" | 01:05'19" |
| 14 | 04'52" | 01:10'11" |
| 14.4 | 04'45" | 01:12'02" |
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