12.0 km | 01:14:21 | 06:11/km日期: 2016-12-26 20:15 - 平均心率: 155 - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84%
Pace: 05'57" / 06'02" / 06'41" / 06'11" / 06'18" / 06'15" / 06'31" / 06'03" / 06'06" / 11'27" / 05'55" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 06'33" (+00'47") | 1000 / 3000 |
| 4 | | 06'10" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 06'14" (+00'28") | 1000 / 6000 |
| 7 | | 06'24" (+00'38") | 1000 / 7000 |
| 8 | | 06'02" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 06'44" (+00'58") | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'41" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 169.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 06'41" | 00:18'40" |
| 4 | 06'11" | 00:24'51" |
| 5 | 06'18" | 00:31'09" |
| 6 | 06'15" | 00:37'24" |
| 7 | 06'31" | 00:43'55" |
| 8 | 06'03" | 00:49'58" |
| 9 | 06'06" | 00:56'04" |
| 10 | 11'27" | 01:07'31" |
| 11 | 05'55" | 01:13'26" |
| 12 | 05'55" | 01:19'21" |
| 12.0 | 05'49" | 01:19'29" |
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