10.3 km | 01:05:59 | 06:25/km日期: 2016-12-25 10:46 - 卡路里: 574 Cal - 平均步頻: 182
Pace: 06'23" / 06'03" / 06'09" / 06'12" / 16'34" / 12'42" / 06'07" / 14'20" / 06'10" / 06'16" / 26'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'21") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'05") | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'07") | 1000 / 9000 |
| 10 | | 06'15" (+00'13") | 1000 / 10000 |
| 11 | | 14'35" (+08'33") | 261 / 10261 |
12月累積里程 : 136.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 06'12" | 00:24'47" |
| 5 | 16'34" | 00:41'21" |
| 6 | 12'42" | 00:54'03" |
| 7 | 06'07" | 01:00'10" |
| 8 | 14'20" | 01:14'30" |
| 9 | 06'10" | 01:20'40" |
| 10 | 06'16" | 01:26'56" |
| 10.3 | 26'33" | 01:33'52" |
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