10.0 km | 00:50:21 | 05:01/km日期: 2016-12-27 19:30 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 79%
Pace: 04'42" / 04'54" / 04'57" / 05'09" / 05'08" / 05'02" / 05'06" / 05'09" / 05'06" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'08" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'24") | 1000 / 10000 |
| 11 | | 03'40" | 9 / 10009 |
12月累積里程 : 105.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'54" | 00:09'36" |
| 3 | 04'57" | 00:14'33" |
| 4 | 05'09" | 00:19'42" |
| 5 | 05'08" | 00:24'50" |
| 6 | 05'02" | 00:29'52" |
| 7 | 05'06" | 00:34'58" |
| 8 | 05'09" | 00:40'07" |
| 9 | 05'06" | 00:45'13" |
| 10 | 05'06" | 00:50'19" |
| 10.0 | 05'12" | 00:50'22" |
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