18.0 km | 01:20:06 | 04:26/km日期: 2016-12-23 10:42 - 總爬升: 462 m - 卡路里: 1070 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 56%
Pace: 02'08" / 04'21" / 04'24" / 04'23" / 05'02" / 04'23" / 04'24" / 04'52" / 04'24" / 04'33" / 04'51" / 04'18" / 04'23" / 05'14" / 04'24" / 04'27" / 04'35" / 04'41" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'23") | 1000 / 1000 |
| 2 | | 04'20" (+00'03") | 1000 / 2000 |
| 3 | | 04'24" (+00'07") | 1000 / 3000 |
| 4 | | 04'22" (+00'05") | 1000 / 4000 |
| 5 | | 04'20" (+00'03") | 1000 / 5000 |
| 6 | | 04'22" (+00'05") | 1000 / 6000 |
| 7 | | 04'24" (+00'07") | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'24" (+00'07") | 1000 / 9000 |
| 10 | | 04'33" (+00'16") | 1000 / 10000 |
| 11 | | 04'20" (+00'03") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'23" (+00'06") | 1000 / 13000 |
| 14 | | 04'31" (+00'14") | 1000 / 14000 |
| 15 | | 04'24" (+00'07") | 1000 / 15000 |
| 16 | | 04'27" (+00'10") | 1000 / 16000 |
| 17 | | 04'35" (+00'18") | 1000 / 17000 |
| 18 | | 04'40" (+00'23") | 1000 / 18000 |
| 19 | | 03'46" | 43 / 18043 |
12月累積里程 : 175.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 04'21" | 00:06'29" |
| 3 | 04'24" | 00:10'53" |
| 4 | 04'23" | 00:15'16" |
| 5 | 05'02" | 00:20'18" |
| 6 | 04'23" | 00:24'41" |
| 7 | 04'24" | 00:29'05" |
| 8 | 04'52" | 00:33'57" |
| 9 | 04'24" | 00:38'21" |
| 10 | 04'33" | 00:42'54" |
| 11 | 04'51" | 00:47'45" |
| 12 | 04'18" | 00:52'03" |
| 13 | 04'23" | 00:56'26" |
| 14 | 05'14" | 01:01'40" |
| 15 | 04'24" | 01:06'04" |
| 16 | 04'27" | 01:10'31" |
| 17 | 04'35" | 01:15'06" |
| 18 | 04'41" | 01:19'47" |
| 18.0 | 03'51" | 01:19'57" |
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