16.8 km | 01:38:14 | 05:51/km日期: 2016-12-25 07:04 - 總爬升: 309 m - 平均心率: 156 - 卡路里: 1182 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 06'44" / 06'47" / 06'42" / 06'08" / 04'51" / 05'16" / 05'29" / 04'58" / 05'49" / 06'29" / 05'56" / 06'19" / 06'45" / 05'24" / 05'24" / 05'09" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'52") | 1000 / 1000 |
| 2 | | 06'46" (+01'55") | 1000 / 2000 |
| 3 | | 06'42" (+01'51") | 1000 / 3000 |
| 4 | | 06'07" (+01'16") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'29" (+00'38") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'57") | 1000 / 9000 |
| 10 | | 06'28" (+01'37") | 1000 / 10000 |
| 11 | | 05'56" (+01'05") | 1000 / 11000 |
| 12 | | 06'18" (+01'27") | 1000 / 12000 |
| 13 | | 06'45" (+01'54") | 1000 / 13000 |
| 14 | | 05'23" (+00'32") | 1000 / 14000 |
| 15 | | 05'23" (+00'32") | 1000 / 15000 |
| 16 | | 05'09" (+00'18") | 1000 / 16000 |
| 17 | | 05'18" (+00'27") | 768 / 16768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 127.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'47" | 00:13'31" |
| 3 | 06'42" | 00:20'13" |
| 4 | 06'08" | 00:26'21" |
| 5 | 04'51" | 00:31'12" |
| 6 | 05'16" | 00:36'28" |
| 7 | 05'29" | 00:41'57" |
| 8 | 04'58" | 00:46'55" |
| 9 | 05'49" | 00:52'44" |
| 10 | 06'29" | 00:59'13" |
| 11 | 05'56" | 01:05'09" |
| 12 | 06'19" | 01:11'28" |
| 13 | 06'45" | 01:18'13" |
| 14 | 05'24" | 01:23'37" |
| 15 | 05'24" | 01:29'01" |
| 16 | 05'09" | 01:34'10" |
| 16.8 | 05'18" | 01:38'15" |
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