10.0 km | 00:52:49 | 05:16/km日期: 2016-12-24 06:34 - 平均心率: 168 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 68%
Pace: 05'50" / 05'17" / 05'38" / 05'19" / 05'13" / 05'16" / 05'25" / 06'07" / 04'49" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'19" (+00'31") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'15" (+00'27") | 1000 / 6000 |
| 7 | | 05'26" (+00'38") | 1000 / 7000 |
| 8 | | 05'48" (+01'00") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 04'09" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 169.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'17" | 00:11'07" |
| 3 | 05'38" | 00:16'45" |
| 4 | 05'19" | 00:22'04" |
| 5 | 05'13" | 00:27'17" |
| 6 | 05'16" | 00:32'33" |
| 7 | 05'25" | 00:37'58" |
| 8 | 06'07" | 00:44'05" |
| 9 | 04'49" | 00:48'54" |
| 10 | 04'58" | 00:53'52" |
| 10.0 | 04'10" | 00:53'56" |
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