5.1 km | 00:25:32 | 05:00/km日期: 2016-12-29 18:52 - 卡路里: 450 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 59%
Pace: 05'06" / 04'52" / 04'55" / 05'08" / 05'06" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 400 / 400 |
| 2 | | 05'05" (+00'20") | 400 / 800 |
| 3 | | 04'59" (+00'14") | 400 / 1200 |
| 4 | | 04'56" (+00'11") | 400 / 1600 |
| 5 | | 04'45" | 400 / 2000 |
| 6 | | 04'47" (+00'02") | 400 / 2400 |
| 7 | | 04'54" (+00'09") | 400 / 2800 |
| 8 | | 05'06" (+00'21") | 400 / 3199 |
| 9 | | 05'12" (+00'27") | 400 / 3599 |
| 10 | | 05'05" (+00'20") | 400 / 3999 |
| 11 | | 05'03" (+00'18") | 400 / 4399 |
| 12 | | 04'59" (+00'14") | 400 / 4800 |
| 13 | | 05'00" (+00'15") | 303 / 5103 |
12月累積里程 : 32.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'52" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 05'08" | 00:20'01" |
| 5 | 05'06" | 00:25'07" |
| 5.1 | 04'12" | 00:25'33" |
展開計圈分析
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