4.7 km | 00:24:09 | 05:09/km日期: 2016-12-22 19:15 - 卡路里: 410 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 78
Pace: 05'33" / 05'03" / 05'03" / 05'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'43") | 400 / 400 |
| 2 | | 05'23" (+00'29") | 400 / 800 |
| 3 | | 05'15" (+00'21") | 400 / 1200 |
| 4 | | 05'12" (+00'18") | 400 / 1600 |
| 5 | | 05'01" (+00'07") | 400 / 2000 |
| 6 | | 04'55" (+00'01") | 400 / 2400 |
| 7 | | 04'54" | 400 / 2800 |
| 8 | | 05'03" (+00'09") | 400 / 3199 |
| 9 | | 05'15" (+00'21") | 400 / 3599 |
| 10 | | 05'06" (+00'12") | 400 / 3999 |
| 11 | | 05'04" (+00'10") | 400 / 4399 |
| 12 | | 05'01" (+00'07") | 284 / 4684 |
12月累積里程 : 32.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'03" | 00:10'36" |
| 3 | 05'03" | 00:15'39" |
| 4 | 05'03" | 00:20'42" |
| 4.7 | 05'02" | 00:24'09" |
展開計圈分析
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