5.2 km | 00:26:54 | 05:09/km日期: 2016-12-15 19:02 - 卡路里: 453 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 63%
Pace: 05'44" / 05'04" / 04'59" / 05'04" / 05'07" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'03") | 400 / 400 |
| 2 | | 05'28" (+00'33") | 400 / 800 |
| 3 | | 05'22" (+00'27") | 400 / 1200 |
| 4 | | 05'10" (+00'15") | 400 / 1600 |
| 5 | | 05'02" (+00'07") | 400 / 2000 |
| 6 | | 04'57" (+00'02") | 400 / 2400 |
| 7 | | 04'55" | 400 / 2800 |
| 8 | | 05'01" (+00'06") | 400 / 3199 |
| 9 | | 05'07" (+00'12") | 400 / 3599 |
| 10 | | 05'04" (+00'09") | 400 / 3999 |
| 11 | | 05'02" (+00'07") | 400 / 4399 |
| 12 | | 04'57" (+00'02") | 400 / 4800 |
| 13 | | 05'02" (+00'07") | 400 / 5200 |
| 14 | | 04'02" | 8 / 5208 |
12月累積里程 : 32.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'04" | 00:10'48" |
| 3 | 04'59" | 00:15'47" |
| 4 | 05'04" | 00:20'51" |
| 5 | 05'07" | 00:25'58" |
| 5.2 | 04'28" | 00:26'54" |
展開計圈分析
留言 
