10.1 km | 00:52:58 | 05:13/km日期: 2016-12-22 19:02 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72%
Pace: 03'54" / 03'56" / 03'51" / 03'53" / 07'43" / 03'54" / 03'56" / 03'55" / 10'46" / 06'23" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'06") | 406 / 406 |
| 2 | | 03'55" (+00'12") | 407 / 813 |
| 3 | | 03'59" (+00'16") | 405 / 1218 |
| 4 | | 03'59" (+00'16") | 402 / 1621 |
| 5 | | 03'53" (+00'10") | 409 / 2031 |
| 6 | | 03'52" (+00'09") | 406 / 2437 |
| 7 | | 03'48" (+00'05") | 410 / 2848 |
| 8 | | 03'50" (+00'07") | 409 / 3257 |
| 9 | | 03'50" (+00'07") | 404 / 3661 |
| 10 | | 03'46" (+00'03") | 418 / 4080 |
| 11 | | 23'15" (+19'32") | 203 / 4284 |
| 12 | | 03'43" | 413 / 4697 |
| 13 | | 03'55" (+00'12") | 402 / 5100 |
| 14 | | 03'52" (+00'09") | 408 / 5509 |
| 15 | | 03'54" (+00'11") | 404 / 5913 |
| 16 | | 03'56" (+00'13") | 406 / 6320 |
| 17 | | 03'50" (+00'07") | 412 / 6733 |
| 18 | | 03'51" (+00'08") | 413 / 7146 |
| 19 | | 03'57" (+00'14") | 410 / 7557 |
| 20 | | 03'56" (+00'13") | 409 / 7966 |
| 21 | | 03'48" (+00'05") | 404 / 8370 |
| 22 | | 11'42" (+07'59") | 1000 / 9371 |
| 23 | | 06'22" (+02'39") | 763 / 10135 |
12月累積里程 : 262.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'56" | 00:07'50" |
| 3 | 03'51" | 00:11'41" |
| 4 | 03'53" | 00:15'34" |
| 5 | 07'43" | 00:23'17" |
| 6 | 03'54" | 00:27'11" |
| 7 | 03'56" | 00:31'07" |
| 8 | 03'55" | 00:35'02" |
| 9 | 10'46" | 00:45'48" |
| 10 | 06'23" | 00:52'11" |
| 10.1 | 05'47" | 00:52'58" |
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