20.0 km | 02:06:41 | 06:19/km日期: 2016-12-24 06:18 - 平均心率: 155 - 卡路里: 1462 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 96%
Pace: 06'36" / 06'27" / 06'33" / 06'18" / 06'11" / 06'10" / 06'22" / 06'19" / 06'25" / 06'16" / 06'18" / 06'21" / 06'40" / 06'11" / 07'24" / 06'09" / 06'19" / 06'21" / 06'12" / 06'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'27") | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'32" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'09" (+00'01") | 1000 / 6000 |
| 7 | | 06'22" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'10") | 1000 / 8000 |
| 9 | | 06'24" (+00'16") | 1000 / 9000 |
| 10 | | 06'15" (+00'07") | 1000 / 10000 |
| 11 | | 06'18" (+00'10") | 1000 / 11000 |
| 12 | | 06'20" (+00'12") | 1000 / 12000 |
| 13 | | 06'39" (+00'31") | 1000 / 13000 |
| 14 | | 06'11" (+00'03") | 1000 / 14000 |
| 15 | | 06'12" (+00'04") | 1000 / 15000 |
| 16 | | 06'08" | 1000 / 16000 |
| 17 | | 06'19" (+00'11") | 1000 / 17000 |
| 18 | | 06'20" (+00'12") | 1000 / 18000 |
| 19 | | 06'12" (+00'04") | 1000 / 19000 |
| 20 | | 06'08" | 1000 / 20000 |
| 21 | | 06'02" | 34 / 20034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 135.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'27" | 00:13'03" |
| 3 | 06'33" | 00:19'36" |
| 4 | 06'18" | 00:25'54" |
| 5 | 06'11" | 00:32'05" |
| 6 | 06'10" | 00:38'15" |
| 7 | 06'22" | 00:44'37" |
| 8 | 06'19" | 00:50'56" |
| 9 | 06'25" | 00:57'21" |
| 10 | 06'16" | 01:03'37" |
| 11 | 06'18" | 01:09'55" |
| 12 | 06'21" | 01:16'16" |
| 13 | 06'40" | 01:22'56" |
| 14 | 06'11" | 01:29'07" |
| 15 | 07'24" | 01:36'31" |
| 16 | 06'09" | 01:42'40" |
| 17 | 06'19" | 01:48'59" |
| 18 | 06'21" | 01:55'20" |
| 19 | 06'12" | 02:01'32" |
| 20 | 06'08" | 02:07'40" |
| 20.0 | 06'16" | 02:07'53" |
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