10.4 km | 00:51:43 | 04:58/km日期: 2016-12-23 17:46 - 平均心率: 117 - 卡路里: 562 Cal - 溫度: 24°C - 濕度: 45%
Pace: 06'17" / 06'21" / 08'05" / 03'37" / 04'29" / 03'32" / 04'36" / 03'39" / 04'30" / 07'42" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'49") | 1000 / 1000 |
| 2 | | 06'21" (+02'53") | 1000 / 2000 |
| 3 | | 06'07" (+02'39") | 992 / 2992 |
| 4 | | 03'39" (+00'11") | 410 / 3403 |
| 5 | | 03'35" (+00'07") | 415 / 3819 |
| 6 | | 03'32" (+00'04") | 416 / 4236 |
| 7 | | 04'47" (+01'19") | 826 / 5062 |
| 8 | | 03'29" (+00'01") | 417 / 5480 |
| 9 | | 03'30" (+00'02") | 414 / 5895 |
| 10 | | 03'28" | 424 / 6320 |
| 11 | | 04'58" (+01'30") | 827 / 7147 |
| 12 | | 03'33" (+00'05") | 412 / 7560 |
| 13 | | 03'32" (+00'04") | 410 / 7971 |
| 14 | | 03'34" (+00'06") | 406 / 8378 |
| 15 | | 05'46" (+02'18") | 1000 / 9378 |
| 16 | | 05'36" (+02'08") | 1000 / 10378 |
| 17 | | 15'01" (+11'33") | 19 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
376.67 km 
Adidas Boston Boost 2 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 08'05" | 00:20'43" |
| 4 | 03'37" | 00:24'20" |
| 5 | 04'29" | 00:28'49" |
| 6 | 03'32" | 00:32'21" |
| 7 | 04'36" | 00:36'57" |
| 8 | 03'39" | 00:40'36" |
| 9 | 04'30" | 00:45'06" |
| 10 | 07'42" | 00:52'48" |
| 10.4 | 05'28" | 00:54'59" |
展開計圈分析
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