10.3 km | 00:50:14 | 04:53/km日期: 2016-12-13 20:14 - 平均心率: 151 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 70%
Pace: 05'18" / 05'16" / 05'28" / 05'24" / 05'13" / 05'19" / 05'15" / 04'08" / 03'59" / 03'56" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'51") | 415 / 415 |
| 2 | | 05'10" (+01'31") | 418 / 834 |
| 3 | | 05'13" (+01'34") | 420 / 1255 |
| 4 | | 05'15" (+01'36") | 417 / 1672 |
| 5 | | 05'19" (+01'40") | 417 / 2090 |
| 6 | | 05'21" (+01'42") | 413 / 2503 |
| 7 | | 05'33" (+01'54") | 410 / 2914 |
| 8 | | 05'27" (+01'48") | 412 / 3327 |
| 9 | | 05'28" (+01'49") | 410 / 3737 |
| 10 | | 05'14" (+01'35") | 416 / 4154 |
| 11 | | 05'13" (+01'34") | 406 / 4560 |
| 12 | | 04'57" (+01'18") | 418 / 4979 |
| 13 | | 05'21" (+01'42") | 414 / 5394 |
| 14 | | 05'26" (+01'47") | 405 / 5799 |
| 15 | | 05'05" (+01'26") | 409 / 6209 |
| 16 | | 05'18" (+01'39") | 405 / 6614 |
| 17 | | 05'20" (+01'41") | 392 / 7006 |
| 18 | | 04'26" (+00'47") | 403 / 7410 |
| 19 | | 04'10" (+00'31") | 403 / 7813 |
| 20 | | 03'39" | 413 / 8226 |
| 21 | | 03'54" (+00'15") | 423 / 8649 |
| 22 | | 04'06" (+00'27") | 401 / 9051 |
| 23 | | 03'57" (+00'18") | 409 / 9460 |
| 24 | | 03'52" (+00'13") | 415 / 9876 |
| 25 | | 03'45" (+00'06") | 395 / 10272 |
| 26 | | 00'00" | 0 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
12月累積里程 : 136.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'28" | 00:16'02" |
| 4 | 05'24" | 00:21'26" |
| 5 | 05'13" | 00:26'39" |
| 6 | 05'19" | 00:31'58" |
| 7 | 05'15" | 00:37'13" |
| 8 | 04'08" | 00:41'21" |
| 9 | 03'59" | 00:45'20" |
| 10 | 03'56" | 00:49'16" |
| 10.3 | 03'32" | 00:50'14" |
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