10.0 km | 01:01:46 | 06:10/km日期: 2016-12-23 22:32 - 卡路里: 560 Cal - 平均步頻: 182
Pace: 06'19" / 06'04" / 06'02" / 06'05" / 06'05" / 06'12" / 06'13" / 06'22" / 06'13" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'18") | 1000 / 1000 |
| 2 | | 06'03" (+00'02") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'21" (+00'20") | 1000 / 8000 |
| 9 | | 06'12" (+00'11") | 1000 / 9000 |
| 10 | | 06'10" (+00'09") | 1000 / 10000 |
| 11 | | 03'47" | 5 / 10005 |
12月累積里程 : 136.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 06'05" | 00:24'30" |
| 5 | 06'05" | 00:30'35" |
| 6 | 06'12" | 00:36'47" |
| 7 | 06'13" | 00:43'00" |
| 8 | 06'22" | 00:49'22" |
| 9 | 06'13" | 00:55'35" |
| 10 | 06'10" | 01:01'45" |
| 10.0 | 06'28" | 01:01'47" |
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