15.1 km | 01:36:22 | 06:24/km日期: 2016-12-24 21:15 - 平均心率: 167 - 卡路里: 931 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84%
Pace: 05'38" / 05'45" / 06'08" / 06'16" / 06'23" / 06'23" / 06'26" / 06'42" / 06'42" / 06'37" / 09'34" / 06'37" / 06'35" / 06'39" / 06'42" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'39") | 1000 / 4000 |
| 5 | | 06'22" (+00'45") | 1000 / 5000 |
| 6 | | 06'23" (+00'46") | 1000 / 6000 |
| 7 | | 06'25" (+00'48") | 1000 / 7000 |
| 8 | | 06'41" (+01'04") | 1000 / 8000 |
| 9 | | 06'41" (+01'04") | 1000 / 9000 |
| 10 | | 06'37" (+01'00") | 1000 / 10000 |
| 11 | | 06'25" (+00'48") | 1000 / 11000 |
| 12 | | 06'36" (+00'59") | 1000 / 12000 |
| 13 | | 06'35" (+00'58") | 1000 / 13000 |
| 14 | | 06'38" (+01'01") | 1000 / 14000 |
| 15 | | 06'42" (+01'05") | 1000 / 15000 |
| 16 | | 07'10" (+01'33") | 54 / 15054 |
昨晚交換禮物趴吃太好，今晚跑步消耗熱量囉！只可惜時間太晚，先跑15k！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 70.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 06'08" | 00:17'31" |
| 4 | 06'16" | 00:23'47" |
| 5 | 06'23" | 00:30'10" |
| 6 | 06'23" | 00:36'33" |
| 7 | 06'26" | 00:42'59" |
| 8 | 06'42" | 00:49'41" |
| 9 | 06'42" | 00:56'23" |
| 10 | 06'37" | 01:03'00" |
| 11 | 09'34" | 01:12'34" |
| 12 | 06'37" | 01:19'11" |
| 13 | 06'35" | 01:25'46" |
| 14 | 06'39" | 01:32'25" |
| 15 | 06'42" | 01:39'07" |
| 15.1 | 07'00" | 01:39'30" |
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