10.0 km | 01:05:00 | 06:29/km日期: 2016-12-22 17:45 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 57%
Pace: 07'21" / 06'43" / 06'33" / 06'37" / 06'36" / 06'15" / 05'59" / 06'00" / 06'01" / 06'34" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'30") | 1000 / 1000 |
| 2 | | 06'43" (+00'45") | 1000 / 2000 |
| 3 | | 06'32" (+00'34") | 1000 / 3000 |
| 4 | | 06'36" (+00'38") | 1000 / 4000 |
| 5 | | 06'36" (+00'38") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'00" (+00'02") | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 1000 / 9000 |
| 10 | | 06'34" (+00'36") | 1000 / 10000 |
| 11 | | 11'47" (+05'49") | 20 / 10020 |
12月累積里程 : 343.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'43" | 00:14'04" |
| 3 | 06'33" | 00:20'37" |
| 4 | 06'37" | 00:27'14" |
| 5 | 06'36" | 00:33'50" |
| 6 | 06'15" | 00:40'05" |
| 7 | 05'59" | 00:46'04" |
| 8 | 06'00" | 00:52'04" |
| 9 | 06'01" | 00:58'05" |
| 10 | 06'34" | 01:04'39" |
| 10.0 | 11'32" | 01:04'53" |
展開計圈分析
留言 
