12.1 km | 01:09:26 | 05:43/km日期: 2016-12-24 16:59 - 地點: 美術館 - 天氣: 涼 - 平均心率: 140 - 卡路里: 560 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81%
Pace: 06'05" / 05'49" / 05'54" / 05'53" / 05'56" / 06'06" / 05'55" / 05'31" / 05'10" / 05'18" / 05'47" / 05'28" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'55") | 1000 / 1000 |
| 2 | | 05'48" (+00'38") | 1000 / 2000 |
| 3 | | 05'54" (+00'44") | 1000 / 3000 |
| 4 | | 05'53" (+00'43") | 1000 / 4000 |
| 5 | | 05'56" (+00'46") | 1000 / 5000 |
| 6 | | 06'05" (+00'55") | 1000 / 6000 |
| 7 | | 05'54" (+00'44") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'37") | 1000 / 11000 |
| 12 | | 05'27" (+00'17") | 1000 / 12000 |
| 13 | | 04'51" | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
162.94 km 
MIZUNO J1GA157605 累積 :
4716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 05'56" | 00:29'37" |
| 6 | 06'06" | 00:35'43" |
| 7 | 05'55" | 00:41'38" |
| 8 | 05'31" | 00:47'09" |
| 9 | 05'10" | 00:52'19" |
| 10 | 05'18" | 00:57'37" |
| 11 | 05'47" | 01:03'24" |
| 12 | 05'28" | 01:08'52" |
| 12.1 | 04'51" | 01:09'26" |
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