10.2 km | 01:10:31 | 06:55/km日期: 2016-12-26 05:00 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 06'17" / 06'05" / 06'36" / 06'28" / 06'33" / 08'12" / 06'25" / 06'13" / 05'21" / 10'38" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 1000 / 1000 |
| 2 | | 06'05" (+00'45") | 1000 / 2000 |
| 3 | | 06'35" (+01'15") | 1000 / 3000 |
| 4 | | 06'28" (+01'08") | 1000 / 4000 |
| 5 | | 06'32" (+01'12") | 1000 / 5000 |
| 6 | | 08'12" (+02'52") | 1000 / 6000 |
| 7 | | 06'25" (+01'05") | 1000 / 7000 |
| 8 | | 06'12" (+00'52") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 10'37" (+05'17") | 1000 / 10000 |
| 11 | | 10'08" (+04'48") | 173 / 10173 |
12月累積里程 : 136.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'36" | 00:18'58" |
| 4 | 06'28" | 00:25'26" |
| 5 | 06'33" | 00:31'59" |
| 6 | 08'12" | 00:40'11" |
| 7 | 06'25" | 00:46'36" |
| 8 | 06'13" | 00:52'49" |
| 9 | 05'21" | 00:58'10" |
| 10 | 10'38" | 01:08'48" |
| 10.2 | 10'06" | 01:10'33" |
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