9.0 km | 00:48:14 | 05:22/km日期: 2016-12-20 19:30 - 卡路里: 572 Cal - 總步數: 5922 - 平均步頻: 122 - 平均步幅: 151 cm - 溫度: 24°C - 濕度: 77%
Pace: 05'25" / 05'15" / 05'20" / 05'12" / 05'28" / 05'40" / 05'20" / 05'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'41" (+00'11") | 820 / 820 | 190 / 141 |
| 2 | | 36'10" (+32'40") | 53 / 874 | 3 / 898 |
| 3 | | 03'30" | 825 / 1699 | 189 / 150 |
| 4 | | 18'56" (+15'26") | 110 / 1810 | 10 / 504 |
| 5 | | 03'32" (+00'02") | 828 / 2639 | 190 / 148 |
| 6 | | 23'35" (+20'05") | 87 / 2727 | 3 / 1095 |
| 7 | | 03'46" (+00'16") | 831 / 3558 | 188 / 140 |
| 8 | | 18'05" (+14'35") | 104 / 3662 | 7 / 743 |
| 9 | | 03'35" (+00'05") | 826 / 4489 | 190 / 146 |
| 10 | | 28'39" (+25'09") | 72 / 4561 | 5 / 600 |
| 11 | | 03'49" (+00'19") | 824 / 5386 | 189 / 138 |
| 12 | | 35'24" (+31'54") | 53 / 5439 | 4 / 665 |
| 13 | | 04'01" (+00'31") | 820 / 6259 | 187 / 132 |
| 14 | | 22'15" (+18'45") | 76 / 6336 | 4 / 955 |
| 15 | | 03'50" (+00'20") | 820 / 7156 | 189 / 137 |
| 16 | | 27'44" (+24'14") | 66 / 7223 | 6 / 555 |
| 17 | | 03'45" (+00'15") | 827 / 8051 | 188 / 140 |
| 18 | | 24'29" (+20'59") | 76 / 8128 | 3 / 1281 |
| 19 | | 03'43" (+00'13") | 828 / 8956 | 188 / 142 |
| 20 | | 09'09" (+05'39") | 9 / 8965 | 24 / 455 |
12月累積里程 :
300.11 km 
ASICS Tarther Japan 累積 :
1930.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 05'12" | 00:21'12" |
| 5 | 05'28" | 00:26'40" |
| 6 | 05'40" | 00:32'20" |
| 7 | 05'20" | 00:37'40" |
| 8 | 05'21" | 00:43'01" |
| 9.0 | 05'23" | 00:48'14" |
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