11.4 km | 00:48:26 | 04:14/km日期: 2016-12-23 16:31 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 66%
Pace: 04'24" / 04'13" / 04'09" / 04'09" / 04'08" / 04'10" / 04'15" / 04'12" / 04'16" / 04'18" / 04'22" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'16") | 1000 / 1000 |
| 2 | | 04'13" (+00'06") | 1000 / 2000 |
| 3 | | 04'08" (+00'01") | 1000 / 3000 |
| 4 | | 04'09" (+00'02") | 1000 / 4000 |
| 5 | | 04'07" | 1000 / 5000 |
| 6 | | 04'10" (+00'03") | 1000 / 6000 |
| 7 | | 04'14" (+00'07") | 1000 / 7000 |
| 8 | | 04'12" (+00'05") | 1000 / 8000 |
| 9 | | 04'15" (+00'08") | 1000 / 9000 |
| 10 | | 04'18" (+00'11") | 1000 / 10000 |
| 11 | | 04'22" (+00'15") | 1000 / 11000 |
| 12 | | 04'27" (+00'20") | 413 / 11413 |
12月累積里程 : 98.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'13" | 00:08'37" |
| 3 | 04'09" | 00:12'46" |
| 4 | 04'09" | 00:16'55" |
| 5 | 04'08" | 00:21'03" |
| 6 | 04'10" | 00:25'13" |
| 7 | 04'15" | 00:29'28" |
| 8 | 04'12" | 00:33'40" |
| 9 | 04'16" | 00:37'56" |
| 10 | 04'18" | 00:42'14" |
| 11 | 04'22" | 00:46'36" |
| 11.4 | 04'28" | 00:48'27" |
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