21.3 km | 01:49:53 | 05:09/km日期: 2016-12-21 08:10 - 總爬升: 188 m - 地點: 學校 - 天氣: 熱 - 卡路里: 1265 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'40" / 05'29" / 05'34" / 05'24" / 05'21" / 05'14" / 05'09" / 05'11" / 05'05" / 05'01" / 04'52" / 04'58" / 05'04" / 05'03" / 05'26" / 05'12" / 05'01" / 05'02" / 04'57" / 04'56" / 04'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'29") | 5000 / 5000 |
| 2 | | 05'08" (+00'08") | 5000 / 10000 |
| 3 | | 05'00" | 5000 / 15000 |
| 4 | | 05'01" (+00'01") | 5000 / 20000 |
| 5 | | 05'05" (+00'05") | 1300 / 21300 |
12月累積里程 :
508.73 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'34" | 00:16'43" |
| 4 | 05'24" | 00:22'07" |
| 5 | 05'21" | 00:27'28" |
| 6 | 05'14" | 00:32'42" |
| 7 | 05'09" | 00:37'51" |
| 8 | 05'11" | 00:43'02" |
| 9 | 05'05" | 00:48'07" |
| 10 | 05'01" | 00:53'08" |
| 11 | 04'52" | 00:58'00" |
| 12 | 04'58" | 01:02'58" |
| 13 | 05'04" | 01:08'02" |
| 14 | 05'03" | 01:13'05" |
| 15 | 05'26" | 01:18'31" |
| 16 | 05'12" | 01:23'43" |
| 17 | 05'01" | 01:28'44" |
| 18 | 05'02" | 01:33'46" |
| 19 | 04'57" | 01:38'43" |
| 20 | 04'56" | 01:43'39" |
| 21 | 04'44" | 01:48'23" |
| 21.3 | 06'19" | 01:50'17" |
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