21.2 km | 01:55:09 | 05:25/km日期: 2016-12-20 15:46 - 地點: 學校操場 - 天氣: 涼 - 卡路里: 1260 Cal - 溫度: 31°C - 濕度: 44%
Pace: 05'49" / 05'32" / 05'40" / 05'32" / 05'26" / 05'30" / 05'40" / 05'39" / 05'35" / 05'24" / 05'35" / 05'26" / 05'32" / 05'25" / 05'15" / 05'13" / 05'01" / 05'06" / 05'13" / 05'14" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'26") | 5000 / 5000 |
| 2 | | 05'33" (+00'24") | 5000 / 10000 |
| 3 | | 05'26" (+00'17") | 5000 / 15000 |
| 4 | | 05'09" | 5000 / 20000 |
| 5 | | 05'17" (+00'08") | 1205 / 21205 |
12月累積里程 :
508.73 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'32" | 00:22'33" |
| 5 | 05'26" | 00:27'59" |
| 6 | 05'30" | 00:33'29" |
| 7 | 05'40" | 00:39'09" |
| 8 | 05'39" | 00:44'48" |
| 9 | 05'35" | 00:50'23" |
| 10 | 05'24" | 00:55'47" |
| 11 | 05'35" | 01:01'22" |
| 12 | 05'26" | 01:06'48" |
| 13 | 05'32" | 01:12'20" |
| 14 | 05'25" | 01:17'45" |
| 15 | 05'15" | 01:23'00" |
| 16 | 05'13" | 01:28'13" |
| 17 | 05'01" | 01:33'14" |
| 18 | 05'06" | 01:38'20" |
| 19 | 05'13" | 01:43'33" |
| 20 | 05'14" | 01:48'47" |
| 21 | 05'17" | 01:54'04" |
| 21.2 | 05'16" | 01:55'09" |
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