21.5 km | 01:58:17 | 05:30/km日期: 2016-12-20 18:00 - 地點: 大直.成功.中山 - 卡路里: 1180 Cal - 總步數: 20500 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 69%
Pace: 05'48" / 05'45" / 05'38" / 05'37" / 05'28" / 05'23" / 05'31" / 05'33" / 05'21" / 05'22" / 05'19" / 05'22" / 05'21" / 05'33" / 05'30" / 05'32" / 05'20" / 05'22" / 05'29" / 05'25" / 05'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'31") | 1009 / 1009 | 163 / 105 |
| 2 | | 05'42" (+00'26") | 1008 / 2017 | 170 / 103 |
| 3 | | 05'36" (+00'20") | 1003 / 3020 | 169 / 105 |
| 4 | | 05'36" (+00'20") | 1001 / 4022 | 169 / 104 |
| 5 | | 05'27" (+00'11") | 1002 / 5024 | 171 / 106 |
| 6 | | 05'21" (+00'05") | 1008 / 6032 | 173 / 107 |
| 7 | | 05'28" (+00'12") | 1003 / 7036 | 174 / 104 |
| 8 | | 05'31" (+00'15") | 1003 / 8039 | 175 / 102 |
| 9 | | 05'21" (+00'05") | 1002 / 9042 | 174 / 106 |
| 10 | | 05'21" (+00'05") | 1007 / 10049 | 173 / 107 |
| 11 | | 05'16" | 1006 / 11056 | 174 / 108 |
| 12 | | 05'20" (+00'04") | 1005 / 12062 | 175 / 106 |
| 13 | | 05'19" (+00'03") | 1004 / 13066 | 174 / 107 |
| 14 | | 05'31" (+00'15") | 1008 / 14075 | 174 / 103 |
| 15 | | 05'26" (+00'10") | 1010 / 15086 | 175 / 104 |
| 16 | | 05'30" (+00'14") | 1002 / 16089 | 175 / 103 |
| 17 | | 05'18" (+00'02") | 1003 / 17093 | 174 / 107 |
| 18 | | 05'22" (+00'06") | 1008 / 18101 | 175 / 106 |
| 19 | | 05'27" (+00'11") | 1006 / 19107 | 175 / 104 |
| 20 | | 05'21" (+00'05") | 1000 / 20108 | 175 / 106 |
| 21 | | 05'44" (+00'28") | 1000 / 21108 | 173 / 100 |
| 22 | | 05'36" (+00'20") | 497 / 21605 | 173 / 102 |
12月累積里程 :
143.78 km 
ASICS TARTHERZEAL WIDE 累積 :
1463.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'37" | 00:22'48" |
| 5 | 05'28" | 00:28'16" |
| 6 | 05'23" | 00:33'39" |
| 7 | 05'31" | 00:39'10" |
| 8 | 05'33" | 00:44'43" |
| 9 | 05'21" | 00:50'04" |
| 10 | 05'22" | 00:55'26" |
| 11 | 05'19" | 01:00'45" |
| 12 | 05'22" | 01:06'07" |
| 13 | 05'21" | 01:11'28" |
| 14 | 05'33" | 01:17'01" |
| 15 | 05'30" | 01:22'31" |
| 16 | 05'32" | 01:28'03" |
| 17 | 05'20" | 01:33'23" |
| 18 | 05'22" | 01:38'45" |
| 19 | 05'29" | 01:44'14" |
| 20 | 05'25" | 01:49'39" |
| 21 | 05'45" | 01:55'24" |
| 21.5 | 05'48" | 01:58'17" |
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