7.7 km | 00:31:00 | 04:02/km日期: 2016-12-19 18:05 - 平均心率: 181 - 卡路里: 393 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66%
Pace: 04'08" / 04'04" / 04'01" / 04'02" / 04'04" / 04'02" / 04'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'15") | 366 / 366 |
| 2 | | 04'07" (+00'11") | 378 / 745 |
| 3 | | 04'05" (+00'09") | 379 / 1124 |
| 4 | | 04'01" (+00'05") | 387 / 1511 |
| 5 | | 04'02" (+00'06") | 386 / 1898 |
| 6 | | 03'56" | 392 / 2291 |
| 7 | | 04'00" (+00'04") | 387 / 2678 |
| 8 | | 03'58" (+00'02") | 388 / 3067 |
| 9 | | 04'01" (+00'05") | 385 / 3452 |
| 10 | | 04'03" (+00'07") | 384 / 3836 |
| 11 | | 04'03" (+00'07") | 384 / 4221 |
| 12 | | 04'00" (+00'04") | 388 / 4610 |
| 13 | | 04'03" (+00'07") | 384 / 4994 |
| 14 | | 04'06" (+00'10") | 380 / 5374 |
| 15 | | 04'06" (+00'10") | 379 / 5753 |
| 16 | | 04'04" (+00'08") | 383 / 6137 |
| 17 | | 04'06" (+00'10") | 383 / 6521 |
| 18 | | 04'08" (+00'12") | 380 / 6901 |
| 19 | | 03'59" (+00'03") | 385 / 7287 |
| 20 | | 03'40" | 384 / 7671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 189.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'04" | 00:08'12" |
| 3 | 04'01" | 00:12'13" |
| 4 | 04'02" | 00:16'15" |
| 5 | 04'04" | 00:20'19" |
| 6 | 04'02" | 00:24'21" |
| 7 | 04'11" | 00:28'32" |
| 7.7 | 03'41" | 00:31'01" |
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