9.8 km | 01:12:12 | 07:21/km日期: 2016-12-19 18:58 - 總爬升: 124 m - 地點: 18^3->清大->交大 - 天氣: 涼 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69%
Pace: 08'05" / 08'01" / 10'51" / 06'16" / 06'23" / 07'21" / 06'48" / 09'21" / 07'28" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'48") | 1000 / 1000 |
| 2 | | 08'01" (+01'45") | 1000 / 2000 |
| 3 | | 09'42" (+03'26") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'22" (+00'06") | 1000 / 5000 |
| 6 | | 07'20" (+01'04") | 1000 / 6000 |
| 7 | | 06'48" (+00'32") | 1000 / 7000 |
| 8 | | 06'40" (+00'24") | 1000 / 8000 |
| 9 | | 07'27" (+01'11") | 1000 / 9000 |
| 10 | | 06'47" (+00'31") | 804 / 9804 |
12月累積里程 :
103.27 km 
ASICS GEL-NIMBUS 17 藍 累積 :
720.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'01" | 00:16'06" |
| 3 | 10'51" | 00:26'57" |
| 4 | 06'16" | 00:33'13" |
| 5 | 06'23" | 00:39'36" |
| 6 | 07'21" | 00:46'57" |
| 7 | 06'48" | 00:53'45" |
| 8 | 09'21" | 01:03'06" |
| 9 | 07'28" | 01:10'34" |
| 9.8 | 06'47" | 01:16'02" |
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