13.4 km | 01:08:06 | 05:05/km日期: 2016-12-02 17:29 - 總爬升: 267 m - 平均心率: 158 - 卡路里: 941 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 78%
Pace: 05'33" / 05'10" / 05'03" / 04'57" / 04'41" / 05'29" / 04'46" / 05'01" / 05'03" / 04'47" / 04'53" / 05'25" / 05'39" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'52") | 1000 / 1000 |
| 2 | | 05'09" (+00'28") | 1000 / 2000 |
| 3 | | 05'03" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 05'28" (+00'47") | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 719 / 8719 |
| 10 | | 04'51" (+00'10") | 1000 / 9719 |
| 11 | | 04'48" (+00'07") | 1000 / 10719 |
| 12 | | 05'09" (+00'28") | 1000 / 11719 |
| 13 | | 05'41" (+01'00") | 1000 / 12719 |
| 14 | | 05'03" (+00'22") | 652 / 13372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 79.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'03" | 00:15'46" |
| 4 | 04'57" | 00:20'43" |
| 5 | 04'41" | 00:25'24" |
| 6 | 05'29" | 00:30'53" |
| 7 | 04'46" | 00:35'39" |
| 8 | 05'01" | 00:40'40" |
| 9 | 05'03" | 00:45'43" |
| 10 | 04'47" | 00:50'30" |
| 11 | 04'53" | 00:55'23" |
| 12 | 05'25" | 01:00'48" |
| 13 | 05'39" | 01:06'27" |
| 13.4 | 04'28" | 01:08'07" |
展開計圈分析
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