20.1 km | 02:18:45 | 06:54/km日期: 2016-12-26 07:58 - 總爬升: 376 m - 地點: 大棠山 - 天氣: 好 - 卡路里: 1374 Cal - 總步數: 21260 - 平均步頻: 153 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 81%
Pace: 08'54" / 06'59" / 07'50" / 08'06" / 07'10" / 06'14" / 09'37" / 07'13" / 06'25" / 06'45" / 07'51" / 05'55" / 05'46" / 05'56" / 05'50" / 05'36" / 07'28" / 06'14" / 05'55" / 05'59" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'51" (+03'15") | 1005 / 1005 | 109 / 103 |
| 2 | | 06'57" (+01'21") | 1002 / 2008 | 147 / 97 |
| 3 | | 07'51" (+02'15") | 1005 / 3014 | 160 / 79 |
| 4 | | 07'59" (+02'23") | 1005 / 4019 | 149 / 83 |
| 5 | | 07'09" (+01'33") | 1001 / 5021 | 152 / 91 |
| 6 | | 06'15" (+00'39") | 1004 / 6025 | 161 / 99 |
| 7 | | 09'35" (+03'59") | 1003 / 7029 | 116 / 89 |
| 8 | | 07'08" (+01'32") | 1000 / 8030 | 160 / 87 |
| 9 | | 06'26" (+00'50") | 1007 / 9037 | 165 / 93 |
| 10 | | 06'49" (+01'13") | 1009 / 10047 | 159 / 91 |
| 11 | | 07'48" (+02'12") | 1003 / 11050 | 138 / 92 |
| 12 | | 05'52" (+00'16") | 1008 / 12058 | 165 / 103 |
| 13 | | 05'41" (+00'05") | 1005 / 13064 | 163 / 107 |
| 14 | | 05'55" (+00'19") | 1007 / 14071 | 166 / 101 |
| 15 | | 05'46" (+00'10") | 1003 / 15074 | 165 / 104 |
| 16 | | 05'36" | 1008 / 16082 | 165 / 107 |
| 17 | | 07'26" (+01'50") | 1000 / 17083 | 162 / 82 |
| 18 | | 06'09" (+00'33") | 1005 / 18089 | 165 / 98 |
| 19 | | 05'57" (+00'21") | 1008 / 19097 | 165 / 101 |
| 20 | | 05'59" (+00'23") | 1005 / 20103 | 166 / 100 |
12月累積里程 :
134.06 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'59" | 00:15'53" |
| 3 | 07'50" | 00:23'43" |
| 4 | 08'06" | 00:31'49" |
| 5 | 07'10" | 00:38'59" |
| 6 | 06'14" | 00:45'13" |
| 7 | 09'37" | 00:54'50" |
| 8 | 07'13" | 01:02'03" |
| 9 | 06'25" | 01:08'28" |
| 10 | 06'45" | 01:15'13" |
| 11 | 07'51" | 01:23'04" |
| 12 | 05'55" | 01:28'59" |
| 13 | 05'46" | 01:34'45" |
| 14 | 05'56" | 01:40'41" |
| 15 | 05'50" | 01:46'31" |
| 16 | 05'36" | 01:52'07" |
| 17 | 07'28" | 01:59'35" |
| 18 | 06'14" | 02:05'49" |
| 19 | 05'55" | 02:11'44" |
| 20 | 05'59" | 02:17'43" |
| 20.1 | 10'52" | 02:18'45" |
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