22.0 km | 02:19:55 | 06:21/km日期: 2016-12-18 07:01 - 總爬升: 173 m - 平均心率: 165 - 卡路里: 3098 Cal - 總步數: 21328 - 平均步頻: 152 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 72%
Pace: 01'29" / 01'15" / 02'23" / 05'20" / 05'15" / 05'24" / 05'31" / 05'19" / 05'42" / 05'51" / 05'40" / 06'39" / 06'04" / 05'59" / 06'43" / 06'22" / 06'52" / 07'25" / 08'18" / 08'26" / 08'17" / 10'37" / 02'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+03'23") | 1005 / 1005 | 165 / 114 |
2 | | 05'18" (+03'24") | 1005 / 2011 | 168 / 111 |
3 | | 05'10" (+03'16") | 1009 / 3020 | 167 / 115 |
4 | | 05'13" (+03'19") | 1010 / 4031 | 168 / 113 |
5 | | 05'26" (+03'32") | 1005 / 5036 | 169 / 108 |
6 | | 05'15" (+03'21") | 1011 / 6047 | 169 / 111 |
7 | | 05'36" (+03'42") | 1004 / 7052 | 169 / 105 |
8 | | 05'48" (+03'54") | 1009 / 8062 | 167 / 102 |
9 | | 05'35" (+03'41") | 1000 / 9063 | 167 / 106 |
10 | | 06'34" (+04'40") | 1000 / 10063 | 150 / 101 |
11 | | 06'03" (+04'09") | 1003 / 11066 | 168 / 97 |
12 | | 05'56" (+04'02") | 1006 / 12072 | 168 / 100 |
13 | | 06'37" (+04'43") | 1006 / 13079 | 153 / 98 |
14 | | 06'17" (+04'23") | 1006 / 14085 | 166 / 95 |
15 | | 06'48" (+04'54") | 1008 / 15094 | 152 / 96 |
16 | | 07'10" (+05'16") | 1008 / 16102 | 141 / 98 |
17 | | 08'11" (+06'17") | 1007 / 17109 | 123 / 98 |
18 | | 08'19" (+06'25") | 1008 / 18117 | 121 / 98 |
19 | | 08'08" (+06'14") | 1012 / 19130 | 120 / 101 |
20 | | 06'18" (+04'24") | 1768 / 20898 | 145 / 108 |
21 | | 01'54" | 1003 / 21902 | 97 / 539 |
22 | | 07'01" (+05'07") | 1000 / 22902 | 150 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 89~109 | 65~79% |
2:M馬拉松配速區 | 109~122 | 79~89% |
3:T乳酸耐力區 | 122~126 | 89~92% |
4:A無氧耐力區 | 126~134 | 92~97.5% |
5:I最大耗氧區 | 134~138 | 97.5~100% |
最大心率為138 點此去設定最大心率 |
12月累積里程 : 123.00 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'29" | 00:01'29" |
2 | 01'15" | 00:02'44" |
3 | 02'23" | 00:05'07" |
4 | 05'20" | 00:10'27" |
5 | 05'15" | 00:15'42" |
6 | 05'24" | 00:21'06" |
7 | 05'31" | 00:26'37" |
8 | 05'19" | 00:31'56" |
9 | 05'42" | 00:37'38" |
10 | 05'51" | 00:43'29" |
11 | 05'40" | 00:49'09" |
12 | 06'39" | 00:55'48" |
13 | 06'04" | 01:01'52" |
14 | 05'59" | 01:07'51" |
15 | 06'43" | 01:14'34" |
16 | 06'22" | 01:20'56" |
17 | 06'52" | 01:27'48" |
18 | 07'25" | 01:35'13" |
19 | 08'18" | 01:43'31" |
20 | 08'26" | 01:51'57" |
21 | 08'17" | 02:00'14" |
22 | 10'37" | 02:10'51" |
23 | 02'35" | 02:13'26" |
22.0 | -6'-29" | 02:19'55" |