13.0 km | 01:27:05 | 06:41/km日期: 2016-12-24 16:24 - 天氣: 有點熱 - 卡路里: 551 Cal - 溫度: 26°C - 濕度: 45%
Pace: 06'04" / 05'35" / 06'09" / 06'06" / 06'15" / 06'57" / 06'28" / 06'29" / 06'37" / 06'53" / 07'14" / 07'39" / 08'07" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 987 / 987 |
| 2 | | 05'34" | 1052 / 2039 |
| 3 | | 06'07" (+00'33") | 1003 / 3043 |
| 4 | | 06'06" (+00'32") | 1008 / 4051 |
| 5 | | 06'43" (+01'09") | 995 / 5047 |
| 6 | | 06'27" (+00'53") | 1011 / 6058 |
| 7 | | 06'34" (+01'00") | 991 / 7050 |
| 8 | | 06'28" (+00'54") | 1017 / 8068 |
| 9 | | 06'29" (+00'55") | 998 / 9066 |
| 10 | | 06'55" (+01'21") | 1007 / 10073 |
| 11 | | 07'52" (+02'18") | 992 / 11066 |
| 12 | | 07'14" (+01'40") | 1009 / 12076 |
| 13 | | 07'54" (+02'20") | 1011 / 13087 |
原本希望跑個15k，但最近練習不足，10k開始下半身沉重感浮現，很明顯肌耐力下降，那就彈性調整休息吧~ 接下來又要超級忙，今天的運動是化解下週緊張的能量，也是送給自己今年的第一個聖誕禮物。對了，今天好像有進步了^o^
12月累積里程 :
59.30 km 
NB 515 累積 :
288.0 kmAndroid - ZTE Amazing X5s 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 06'09" | 00:17'48" |
| 4 | 06'06" | 00:23'54" |
| 5 | 06'15" | 00:30'09" |
| 6 | 06'57" | 00:37'06" |
| 7 | 06'28" | 00:43'34" |
| 8 | 06'29" | 00:50'03" |
| 9 | 06'37" | 00:56'40" |
| 10 | 06'53" | 01:03'33" |
| 11 | 07'14" | 01:10'47" |
| 12 | 07'39" | 01:18'26" |
| 13 | 08'07" | 01:26'33" |
| 13.0 | 26'40" | 01:27'05" |
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