15.2 km | 01:55:35 | 07:35/km日期: 2016-12-18 06:24 - 平均心率: 139 - 卡路里: 753 Cal - 總步數: 17862 - 平均步頻: 154 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 81%
Pace: 07'35" / 07'24" / 07'15" / 06'57" / 06'50" / 06'53" / 06'55" / 06'54" / 06'51" / 07'19" / 07'12" / 07'16" / 08'39" / 11'07" / 07'36" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+00'46") | 1000 / 1000 | 173 / 76 |
| 2 | | 07'23" (+00'35") | 1002 / 2002 | 169 / 79 |
| 3 | | 07'23" (+00'35") | 1006 / 3009 | 165 / 82 |
| 4 | | 06'56" (+00'08") | 1002 / 4011 | 172 / 83 |
| 5 | | 06'48" | 1003 / 5014 | 171 / 85 |
| 6 | | 06'53" (+00'05") | 1000 / 6015 | 168 / 86 |
| 7 | | 07'05" (+00'17") | 1004 / 7019 | 167 / 84 |
| 8 | | 06'56" (+00'08") | 1003 / 8023 | 168 / 85 |
| 9 | | 06'48" | 1001 / 9024 | 167 / 87 |
| 10 | | 07'22" (+00'34") | 1003 / 10028 | 162 / 83 |
| 11 | | 07'11" (+00'23") | 1003 / 11031 | 165 / 84 |
| 12 | | 07'16" (+00'28") | 1007 / 12038 | 165 / 83 |
| 13 | | 09'08" (+02'20") | 1001 / 13040 | 106 / 102 |
| 14 | | 10'38" (+03'50") | 1004 / 14045 | 97 / 95 |
| 15 | | 07'42" (+00'54") | 731 / 14776 | 157 / 82 |
| 16 | | 08'35" (+01'47") | 480 / 15257 | 123 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 105.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'24" | 00:14'59" |
| 3 | 07'15" | 00:22'14" |
| 4 | 06'57" | 00:29'11" |
| 5 | 06'50" | 00:36'01" |
| 6 | 06'53" | 00:42'54" |
| 7 | 06'55" | 00:49'49" |
| 8 | 06'54" | 00:56'43" |
| 9 | 06'51" | 01:03'34" |
| 10 | 07'19" | 01:10'53" |
| 11 | 07'12" | 01:18'05" |
| 12 | 07'16" | 01:25'21" |
| 13 | 08'39" | 01:34'00" |
| 14 | 11'07" | 01:45'07" |
| 15 | 07'36" | 01:52'43" |
| 15.2 | 13'30" | 01:55'35" |
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