10.0 km | 00:53:09 | 05:18/km日期: 2016-12-23 16:55 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 05'18" / 05'05" / 05'11" / 05'11" / 05'17" / 05'23" / 05'23" / 05'35" / 05'13" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'29") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 7 / 10007 |
12月累積里程 : 105.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 05'11" | 00:20'45" |
| 5 | 05'17" | 00:26'02" |
| 6 | 05'23" | 00:31'25" |
| 7 | 05'23" | 00:36'48" |
| 8 | 05'35" | 00:42'23" |
| 9 | 05'13" | 00:47'36" |
| 10 | 05'31" | 00:53'07" |
| 10.0 | 04'29" | 00:53'09" |
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