17.2 km | 02:42:21 | 09:27/km日期: 2016-12-07 20:01 - 總爬升: 143 m - 平均心率: 134 - 卡路里: 1054 Cal - 平均步頻: 132
Pace: 06'07" / 06'59" / 07'27" / 08'49" / 08'49" / 13'24" / 10'33" / 09'46" / 11'19" / 11'08" / 12'16" / 17'36" / 20'04" / 14'28" / 24'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+04'37") | 1000 / 1000 |
| 2 | | 06'58" (+05'19") | 1000 / 2000 |
| 3 | | 07'28" (+05'49") | 1000 / 3000 |
| 4 | | 08'47" (+07'08") | 1000 / 4000 |
| 5 | | 08'49" (+07'10") | 1000 / 5000 |
| 6 | | 09'19" (+07'40") | 1000 / 6000 |
| 7 | | 09'12" (+07'33") | 1000 / 7000 |
| 8 | | 09'44" (+08'05") | 1000 / 8000 |
| 9 | | 11'19" (+09'40") | 1000 / 9000 |
| 10 | | 11'07" (+09'28") | 1000 / 10000 |
| 11 | | 12'00" (+10'21") | 1000 / 11000 |
| 12 | | 17'51" (+16'12") | 1000 / 12000 |
| 13 | | 20'04" (+18'25") | 1000 / 13000 |
| 14 | | 14'27" (+12'48") | 1000 / 14000 |
| 15 | | 05'11" (+03'32") | 1000 / 15000 |
| 16 | | 01'39" | 1000 / 16000 |
| 17 | | 01'39" | 1000 / 17000 |
| 18 | | 02'24" (+00'45") | 162 / 17162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 231.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'59" | 00:13'06" |
| 3 | 07'27" | 00:20'33" |
| 4 | 08'49" | 00:29'22" |
| 5 | 08'49" | 00:38'11" |
| 6 | 13'24" | 00:51'35" |
| 7 | 10'33" | 01:02'08" |
| 8 | 09'46" | 01:11'54" |
| 9 | 11'19" | 01:23'13" |
| 10 | 11'08" | 01:34'21" |
| 11 | 12'16" | 01:46'37" |
| 12 | 17'36" | 02:04'13" |
| 13 | 20'04" | 02:24'17" |
| 14 | 14'28" | 02:38'45" |
| 17.2 | 01'16" | 02:42'46" |
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