11.1 km | 01:09:22 | 06:16/km日期: 2016-03-31 15:22 - 總爬升: 406 m - 平均心率: 150 - 卡路里: 513 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'45" / 05'08" / 05'22" / 05'37" / 07'02" / 05'47" / 05'59" / 07'16" / 05'50" / 05'45" / 06'08" / 08'37" / 06'03" / 07'26" / 06'06" / 06'19" / 05'54" / 06'25" / 07'04" / 06'47" / 06'04" / 00'59" / 05'59" / 12'44" / 11'32" / 12'27" / 13'46" / 13'08" / 25'00" / 09'17" / 07'36" / 08'50" / 10'30" / 09'04" / 06'03" / 07'26" / 06'06" / 06'19" / 05'54" / 06'25" / 07'04" / 06'47" / 06'04" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'53") | 955 / 955 |
2 | | 04'26" (+00'03") | 174 / 1130 |
3 | | 07'41" (+03'18") | 185 / 1315 |
4 | | 04'27" (+00'04") | 176 / 1491 |
5 | | 07'48" (+03'25") | 198 / 1689 |
6 | | 04'42" (+00'19") | 195 / 1885 |
7 | | 07'57" (+03'34") | 196 / 2082 |
8 | | 04'26" (+00'03") | 185 / 2267 |
9 | | 07'31" (+03'08") | 210 / 2477 |
10 | | 04'23" | 184 / 2662 |
11 | | 09'28" (+05'05") | 201 / 2864 |
12 | | 04'26" (+00'03") | 186 / 3051 |
13 | | 07'45" (+03'22") | 204 / 3256 |
14 | | 04'29" (+00'06") | 191 / 3447 |
15 | | 09'07" (+04'44") | 202 / 3649 |
16 | | 04'33" (+00'10") | 183 / 3833 |
17 | | 08'34" (+04'11") | 223 / 4057 |
18 | | 04'25" (+00'02") | 187 / 4244 |
19 | | 08'20" (+03'57") | 204 / 4449 |
20 | | 04'36" (+00'13") | 187 / 4637 |
21 | | 10'14" (+05'51") | 201 / 4839 |
22 | | 04'35" (+00'12") | 188 / 5027 |
23 | | 08'18" (+03'55") | 217 / 5245 |
24 | | 04'33" (+00'10") | 189 / 5435 |
25 | | 09'43" (+05'20") | 205 / 5640 |
26 | | 04'27" (+00'04") | 190 / 5830 |
27 | | 09'43" (+05'20") | 201 / 6032 |
28 | | 04'38" (+00'15") | 186 / 6219 |
29 | | 10'10" (+05'47") | 204 / 6423 |
30 | | 04'48" (+00'25") | 188 / 6612 |
31 | | 05'58" (+01'35") | 4441 / 11053 |
32 | | 16'01" (+11'38") | 5 / 11059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'08" | 00:10'53" |
3 | 05'22" | 00:16'15" |
4 | 05'37" | 00:21'52" |
5 | 07'02" | 00:28'54" |
6 | 05'47" | 00:34'41" |
7 | 05'59" | 00:40'40" |
8 | 07'16" | 00:47'56" |
9 | 05'50" | 00:53'46" |
10 | 05'45" | 00:59'31" |
11 | 06'08" | 01:05'39" |
12 | 08'37" | 01:14'16" |
13 | 06'03" | 01:20'19" |
14 | 07'26" | 01:27'45" |
15 | 06'06" | 01:33'51" |
16 | 06'19" | 01:40'10" |
17 | 05'54" | 01:46'04" |
18 | 06'25" | 01:52'29" |
19 | 07'04" | 01:59'33" |
20 | 06'47" | 02:06'20" |
21 | 06'04" | 02:12'24" |
22 | 00'59" | 02:13'23" |
1 | 05'59" | 02:19'22" |
2 | 12'44" | 02:32'06" |
3 | 11'32" | 02:43'38" |
4 | 12'27" | 02:56'05" |
5 | 13'46" | 03:09'51" |
6 | 13'08" | 03:22'59" |
7 | 25'00" | 03:47'59" |
8 | 09'17" | 03:57'16" |
9 | 07'36" | 04:04'52" |
10 | 08'50" | 04:13'42" |
11 | 10'30" | 04:24'12" |
12 | 09'04" | 04:33'16" |
13 | 06'03" | 04:39'19" |
14 | 07'26" | 04:46'45" |
15 | 06'06" | 04:52'51" |
16 | 06'19" | 04:59'10" |
17 | 05'54" | 05:05'04" |
18 | 06'25" | 05:11'29" |
19 | 07'04" | 05:18'33" |
20 | 06'47" | 05:25'20" |
21 | 06'04" | 05:31'24" |
11.1 | 00'-1" | 05:32'23" |