6.0 km | 00:33:28 | 05:32/km日期: 2016-04-27 13:58 - 總爬升: 148 m - 平均心率: 154 - 卡路里: 352 Cal - 溫度: 31°C - 濕度: 64%
Pace: 04'23" / 04'22" / 06'44" / 05'02" / 05'59" / 00'02" / 10'11" / 09'06" / 06'44" / 05'02" / 05'59" / 00'02" / 13'01" / 15'28" / 13'52" / 12'48" / 13'06" / 07'37" / 10'02" / 10'03" / 07'37" / 07'15" / 08'02" / 07'33" / 03'48" / 19'02" / 21'18" / 18'43" / 17'20" / 18'46" / 13'39" / 16'06" / 16'10" / 12'50" / 13'54" / 13'21" / 07'33" / 03'48" / 24'55" / 27'03" / 24'24" / 22'59" / 24'18" / 18'28" / 16'15" / 16'10" / 12'50" / 13'54" / 13'21" / 07'33" / 105'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'04") | 1000 / 1000 |
2 | | 05'45" (+00'56") | 1000 / 2000 |
3 | | 05'41" (+00'52") | 1000 / 3000 |
4 | | 05'38" (+00'49") | 1000 / 4000 |
5 | | 05'31" (+00'42") | 1000 / 5000 |
6 | | 04'49" | 1000 / 6000 |
7 | | 04'07" | 36 / 6036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 235.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'22" | 00:08'45" |
3 | 06'44" | 00:15'29" |
4 | 05'02" | 00:20'31" |
5 | 05'59" | 00:26'30" |
6 | 00'02" | 00:26'32" |
1 | 10'11" | 00:36'43" |
2 | 09'06" | 00:45'49" |
3 | 06'44" | 00:52'33" |
4 | 05'02" | 00:57'35" |
5 | 05'59" | 01:03'34" |
6 | 00'02" | 01:03'36" |
1 | 13'01" | 01:16'37" |
2 | 15'28" | 01:32'05" |
3 | 13'52" | 01:45'57" |
4 | 12'48" | 01:58'45" |
5 | 13'06" | 02:11'51" |
6 | 07'37" | 02:19'28" |
7 | 10'02" | 02:29'30" |
8 | 10'03" | 02:39'33" |
9 | 07'37" | 02:47'10" |
10 | 07'15" | 02:54'25" |
11 | 08'02" | 03:02'27" |
12 | 07'33" | 03:10'00" |
13 | 03'48" | 03:13'48" |
1 | 19'02" | 03:32'50" |
2 | 21'18" | 03:54'08" |
3 | 18'43" | 04:12'51" |
4 | 17'20" | 04:30'11" |
5 | 18'46" | 04:48'57" |
6 | 13'39" | 05:02'36" |
7 | 16'06" | 05:18'42" |
8 | 16'10" | 05:34'52" |
9 | 12'50" | 05:47'42" |
10 | 13'54" | 06:01'36" |
11 | 13'21" | 06:14'57" |
12 | 07'33" | 06:22'30" |
13 | 03'48" | 06:26'18" |
1 | 24'55" | 06:51'13" |
2 | 27'03" | 07:18'16" |
3 | 24'24" | 07:42'40" |
4 | 22'59" | 08:05'39" |
5 | 24'18" | 08:29'57" |
6 | 18'28" | 08:48'25" |
7 | 16'15" | 09:04'40" |
8 | 16'10" | 09:20'50" |
9 | 12'50" | 09:33'40" |
10 | 13'54" | 09:47'34" |
11 | 13'21" | 10:00'55" |
12 | 07'33" | 10:08'28" |
6.0 | 00'-5" | 10:12'16" |