10.9 km | 01:02:17 | 05:44/km日期: 2016-04-28 09:39 - 總爬升: 131 m - 平均心率: 154 - 卡路里: 595 Cal - 溫度: 21°C - 濕度: 88%
Pace: 04'23" / 04'22" / 06'44" / 05'02" / 05'59" / 00'02" / 10'11" / 09'06" / 06'44" / 05'02" / 05'59" / 00'02" / 13'01" / 15'28" / 13'52" / 12'48" / 13'06" / 07'37" / 10'02" / 10'03" / 07'37" / 07'15" / 08'02" / 07'33" / 03'48" / 19'02" / 21'18" / 18'43" / 17'20" / 18'46" / 13'39" / 16'06" / 16'10" / 12'50" / 13'54" / 13'21" / 07'33" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'07") | 1885 / 1885 |
2 | | 03'54" | 800 / 2685 |
3 | | 06'49" (+02'55") | 501 / 3186 |
4 | | 04'01" (+00'07") | 800 / 3986 |
5 | | 07'29" (+03'35") | 456 / 4442 |
6 | | 04'09" (+00'15") | 800 / 5242 |
7 | | 09'03" (+05'09") | 376 / 5619 |
8 | | 04'09" (+00'15") | 800 / 6419 |
9 | | 09'15" (+05'21") | 369 / 6788 |
10 | | 04'10" (+00'16") | 800 / 7588 |
11 | | 09'41" (+05'47") | 352 / 7941 |
12 | | 04'15" (+00'21") | 800 / 8741 |
13 | | 10'07" (+06'13") | 107 / 8849 |
14 | | 06'33" (+02'39") | 1000 / 9849 |
15 | | 06'24" (+02'30") | 1000 / 10849 |
16 | | 07'43" (+03'49") | 7 / 10856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 235.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'22" | 00:08'45" |
3 | 06'44" | 00:15'29" |
4 | 05'02" | 00:20'31" |
5 | 05'59" | 00:26'30" |
6 | 00'02" | 00:26'32" |
1 | 10'11" | 00:36'43" |
2 | 09'06" | 00:45'49" |
3 | 06'44" | 00:52'33" |
4 | 05'02" | 00:57'35" |
5 | 05'59" | 01:03'34" |
6 | 00'02" | 01:03'36" |
1 | 13'01" | 01:16'37" |
2 | 15'28" | 01:32'05" |
3 | 13'52" | 01:45'57" |
4 | 12'48" | 01:58'45" |
5 | 13'06" | 02:11'51" |
6 | 07'37" | 02:19'28" |
7 | 10'02" | 02:29'30" |
8 | 10'03" | 02:39'33" |
9 | 07'37" | 02:47'10" |
10 | 07'15" | 02:54'25" |
11 | 08'02" | 03:02'27" |
12 | 07'33" | 03:10'00" |
13 | 03'48" | 03:13'48" |
1 | 19'02" | 03:32'50" |
2 | 21'18" | 03:54'08" |
3 | 18'43" | 04:12'51" |
4 | 17'20" | 04:30'11" |
5 | 18'46" | 04:48'57" |
6 | 13'39" | 05:02'36" |
7 | 16'06" | 05:18'42" |
8 | 16'10" | 05:34'52" |
9 | 12'50" | 05:47'42" |
10 | 13'54" | 06:01'36" |
11 | 13'21" | 06:14'57" |
12 | 07'33" | 06:22'30" |
10.9 | 00'-8" | 06:26'18" |