12.6 km | 01:28:04 | 06:59/km日期: 2016-04-29 10:50 - 總爬升: 808 m - 平均心率: 154 - 卡路里: 901 Cal - 溫度: 23°C - 濕度: 50%
Pace: 04'23" / 04'22" / 06'44" / 05'02" / 05'59" / 00'02" / 10'11" / 09'06" / 06'44" / 05'02" / 05'59" / 00'02" / 13'01" / 15'28" / 13'52" / 12'48" / 13'06" / 07'37" / 10'02" / 10'03" / 07'37" / 07'15" / 08'02" / 07'33" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1000 / 1000 |
2 | | 05'47" (+00'05") | 1000 / 2000 |
3 | | 07'08" (+01'26") | 1000 / 3000 |
4 | | 07'34" (+01'52") | 1000 / 4000 |
5 | | 07'07" (+01'25") | 1000 / 5000 |
6 | | 07'34" (+01'52") | 1000 / 6000 |
7 | | 06'42" (+01'00") | 1000 / 7000 |
8 | | 06'11" (+00'29") | 1000 / 8000 |
9 | | 07'37" (+01'55") | 1000 / 9000 |
10 | | 07'14" (+01'32") | 1000 / 10000 |
11 | | 08'02" (+02'20") | 1000 / 11000 |
12 | | 07'33" (+01'51") | 1000 / 12000 |
13 | | 06'14" (+00'32") | 607 / 12607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 235.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'22" | 00:08'45" |
3 | 06'44" | 00:15'29" |
4 | 05'02" | 00:20'31" |
5 | 05'59" | 00:26'30" |
6 | 00'02" | 00:26'32" |
1 | 10'11" | 00:36'43" |
2 | 09'06" | 00:45'49" |
3 | 06'44" | 00:52'33" |
4 | 05'02" | 00:57'35" |
5 | 05'59" | 01:03'34" |
6 | 00'02" | 01:03'36" |
1 | 13'01" | 01:16'37" |
2 | 15'28" | 01:32'05" |
3 | 13'52" | 01:45'57" |
4 | 12'48" | 01:58'45" |
5 | 13'06" | 02:11'51" |
6 | 07'37" | 02:19'28" |
7 | 10'02" | 02:29'30" |
8 | 10'03" | 02:39'33" |
9 | 07'37" | 02:47'10" |
10 | 07'15" | 02:54'25" |
11 | 08'02" | 03:02'27" |
12 | 07'33" | 03:10'00" |
12.6 | 00'-20" | 03:13'48" |