15.0 km | 01:21:26 | 05:24/km日期: 2016-12-18 16:17 - 地點: 衛武營 - 天氣: 白天大太陽 - 卡路里: 732 Cal - 總步數: 15906 - 平均步頻: 195 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 76%
Pace: 05'46" / 05'38" / 05'39" / 05'36" / 05'44" / 05'37" / 05'30" / 05'29" / 05'22" / 05'23" / 05'25" / 05'09" / 04'53" / 04'57" / 04'59" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'55") | 1004 / 1004 | 186 / 93 |
| 2 | | 05'38" (+00'49") | 1007 / 2012 | 190 / 92 |
| 3 | | 05'36" (+00'47") | 1007 / 3020 | 190 / 93 |
| 4 | | 05'31" (+00'42") | 1003 / 4023 | 190 / 94 |
| 5 | | 05'43" (+00'54") | 1001 / 5024 | 189 / 92 |
| 6 | | 05'36" (+00'47") | 1002 / 6027 | 191 / 93 |
| 7 | | 05'33" (+00'44") | 1006 / 7033 | 192 / 93 |
| 8 | | 05'25" (+00'36") | 1002 / 8035 | 194 / 94 |
| 9 | | 05'23" (+00'34") | 1005 / 9041 | 196 / 94 |
| 10 | | 05'22" (+00'33") | 1001 / 10043 | 196 / 94 |
| 11 | | 05'22" (+00'33") | 1007 / 11050 | 196 / 94 |
| 12 | | 05'08" (+00'19") | 1000 / 12050 | 200 / 96 |
| 13 | | 04'49" | 1000 / 13051 | 206 / 100 |
| 14 | | 04'59" (+00'10") | 1001 / 14052 | 204 / 97 |
| 15 | | 04'57" (+00'08") | 1003 / 15056 | 207 / 97 |
12月累積里程 : 292.87 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'44" | 00:28'23" |
| 6 | 05'37" | 00:34'00" |
| 7 | 05'30" | 00:39'30" |
| 8 | 05'29" | 00:44'59" |
| 9 | 05'22" | 00:50'21" |
| 10 | 05'23" | 00:55'44" |
| 11 | 05'25" | 01:01'09" |
| 12 | 05'09" | 01:06'18" |
| 13 | 04'53" | 01:11'11" |
| 14 | 04'57" | 01:16'08" |
| 15 | 04'59" | 01:21'07" |
| 15.0 | 07'16" | 01:21'26" |
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