25.6 km | 03:11:22 | 07:29/km日期: 2016-12-18 05:29 - 總爬升: 357 m - 平均心率: 134 - 卡路里: 3603 Cal - 總步數: 29609 - 平均步頻: 154 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 63%
Pace: 05'57" / 05'45" / 06'06" / 08'19" / 07'45" / 09'05" / 09'05" / 08'50" / 07'22" / 06'44" / 07'22" / 08'19" / 06'44" / 07'59" / 06'47" / 06'08" / 06'45" / 07'39" / 06'31" / 09'24" / 06'50" / 06'30" / 08'45" / 06'30" / 06'30" / 06'10" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" | 1004 / 1004 | 161 / 104 |
| 2 | | 07'38" (+01'41") | 1002 / 2007 | 164 / 79 |
| 3 | | 06'51" (+00'54") | 1003 / 3010 | 164 / 88 |
| 4 | | 08'22" (+02'25") | 1005 / 4015 | 151 / 79 |
| 5 | | 08'26" (+02'29") | 1003 / 5019 | 156 / 75 |
| 6 | | 09'47" (+03'50") | 1006 / 6026 | 141 / 72 |
| 7 | | 08'44" (+02'47") | 1005 / 7032 | 144 / 79 |
| 8 | | 07'54" (+01'57") | 1007 / 8039 | 155 / 81 |
| 9 | | 06'50" (+00'53") | 1005 / 9044 | 163 / 89 |
| 10 | | 06'42" (+00'45") | 1010 / 10054 | 163 / 91 |
| 11 | | 08'47" (+02'50") | 1005 / 11059 | 135 / 84 |
| 12 | | 06'55" (+00'58") | 1010 / 12070 | 164 / 87 |
| 13 | | 06'52" (+00'55") | 1004 / 13074 | 163 / 88 |
| 14 | | 07'48" (+01'51") | 1002 / 14077 | 144 / 88 |
| 15 | | 06'43" (+00'46") | 1009 / 15087 | 165 / 89 |
| 16 | | 07'00" (+01'03") | 1006 / 16093 | 156 / 91 |
| 17 | | 07'30" (+01'33") | 1007 / 17101 | 160 / 82 |
| 18 | | 07'01" (+01'04") | 1008 / 18109 | 162 / 87 |
| 19 | | 08'01" (+02'04") | 1003 / 19113 | 137 / 90 |
| 20 | | 08'01" (+02'04") | 1001 / 20114 | 144 / 86 |
| 21 | | 06'35" (+00'38") | 1011 / 21125 | 163 / 92 |
| 22 | | 08'30" (+02'33") | 1001 / 22127 | 130 / 90 |
| 23 | | 06'36" (+00'39") | 1006 / 23133 | 165 / 91 |
| 24 | | 06'19" (+00'22") | 1004 / 24138 | 165 / 95 |
| 25 | | 06'29" (+00'32") | 1000 / 25139 | 165 / 93 |
| 26 | | 06'52" (+00'55") | 557 / 25696 | 163 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 307.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 06'06" | 00:17'48" |
| 4 | 08'19" | 00:26'07" |
| 5 | 07'45" | 00:33'52" |
| 6 | 09'05" | 00:42'57" |
| 7 | 09'05" | 00:52'02" |
| 8 | 08'50" | 01:00'52" |
| 9 | 07'22" | 01:08'14" |
| 10 | 06'44" | 01:14'58" |
| 11 | 07'22" | 01:22'20" |
| 12 | 08'19" | 01:30'39" |
| 13 | 06'44" | 01:37'23" |
| 14 | 07'59" | 01:45'22" |
| 15 | 06'47" | 01:52'09" |
| 16 | 06'08" | 01:58'17" |
| 17 | 06'45" | 02:05'02" |
| 18 | 07'39" | 02:12'41" |
| 19 | 06'31" | 02:19'12" |
| 20 | 09'24" | 02:28'36" |
| 21 | 06'50" | 02:35'26" |
| 22 | 06'30" | 02:41'56" |
| 23 | 08'45" | 02:50'41" |
| 24 | 06'30" | 02:57'11" |
| 25 | 06'30" | 03:03'41" |
| 26 | 06'10" | 03:09'51" |
| 25.6 | -3'-25" | 03:11'22" |
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