15.0 km | 01:22:40 | 05:30/km日期: 2016-12-18 06:03 - 平均心率: 186 - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 66%
Pace: 05'38" / 16'13" / 27'40" / 05'46" / 05'58" / 06'59" / 05'48" / 05'43" / 05'27" / 05'26" / 05'10" / 05'09" / 05'08" / 05'00" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'38") | 1000 / 1000 |
| 2 | | 05'42" (+00'43") | 1000 / 2000 |
| 3 | | 05'57" (+00'58") | 1000 / 3000 |
| 4 | | 05'46" (+00'47") | 1000 / 4000 |
| 5 | | 05'57" (+00'58") | 1000 / 5000 |
| 6 | | 05'42" (+00'43") | 1000 / 6000 |
| 7 | | 05'48" (+00'49") | 1000 / 7000 |
| 8 | | 05'42" (+00'43") | 1000 / 8000 |
| 9 | | 05'27" (+00'28") | 1000 / 9000 |
| 10 | | 05'25" (+00'26") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 05'08" (+00'09") | 1000 / 12000 |
| 13 | | 05'08" (+00'09") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'03" (+00'04") | 1000 / 15000 |
| 16 | | 03'20" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 16'13" | 00:21'51" |
| 3 | 27'40" | 00:49'31" |
| 4 | 05'46" | 00:55'17" |
| 5 | 05'58" | 01:01'15" |
| 6 | 06'59" | 01:08'14" |
| 7 | 05'48" | 01:14'02" |
| 8 | 05'43" | 01:19'45" |
| 9 | 05'27" | 01:25'12" |
| 10 | 05'26" | 01:30'38" |
| 11 | 05'10" | 01:35'48" |
| 12 | 05'09" | 01:40'57" |
| 13 | 05'08" | 01:46'05" |
| 14 | 05'00" | 01:51'05" |
| 15 | 05'03" | 01:56'08" |
| 15.0 | 04'16" | 01:56'10" |
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