10.0 km | 01:27:42 | 08:45/km日期: 2016-12-13 19:42 - 平均心率: 160 - 卡路里: 509 Cal - 平均步頻: 168
Pace: 08'06" / 08'38" / 10'13" / 07'31" / 07'05" / 06'51" / 06'48" / 07'41" / 12'50" / 11'50" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'18") | 1000 / 1000 |
| 2 | | 08'38" (+01'51") | 1000 / 2000 |
| 3 | | 10'12" (+03'25") | 1000 / 3000 |
| 4 | | 07'30" (+00'43") | 1000 / 4000 |
| 5 | | 07'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'50" (+00'03") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 07'41" (+00'54") | 1000 / 8000 |
| 9 | | 12'49" (+06'02") | 1000 / 9000 |
| 10 | | 11'50" (+05'03") | 1000 / 10000 |
| 11 | | 13'51" (+07'04") | 7 / 10007 |
| 12 | | 12'39" (+05'52") | 1 / 10008 |
| 13 | | 07'44" (+00'57") | 1 / 10010 |
| 14 | | 06'48" (+00'01") | 4 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 52.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'38" | 00:16'44" |
| 3 | 10'13" | 00:26'57" |
| 4 | 07'31" | 00:34'28" |
| 5 | 07'05" | 00:41'33" |
| 6 | 06'51" | 00:48'24" |
| 7 | 06'48" | 00:55'12" |
| 8 | 07'41" | 01:02'53" |
| 9 | 12'50" | 01:15'43" |
| 10 | 11'50" | 01:27'33" |
| 10.0 | 12'19" | 01:27'44" |
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