13.4 km | 01:23:13 | 06:13/km日期: 2016-12-17 16:52 - 平均心率: 143 - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 62%
Pace: 06'37" / 08'23" / 07'08" / 06'36" / 09'59" / 05'47" / 05'46" / 05'39" / 05'34" / 05'37" / 10'01" / 08'26" / 05'59" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'02") | 1000 / 1000 |
| 2 | | 06'25" (+00'51") | 1000 / 2000 |
| 3 | | 06'53" (+01'19") | 1000 / 3000 |
| 4 | | 06'35" (+01'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" (+00'20") | 1000 / 11000 |
| 12 | | 06'21" (+00'47") | 1000 / 12000 |
| 13 | | 05'58" (+00'24") | 1000 / 13000 |
| 14 | | 11'10" (+05'36") | 375 / 13375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 129.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'23" | 00:15'00" |
| 3 | 07'08" | 00:22'08" |
| 4 | 06'36" | 00:28'44" |
| 5 | 09'59" | 00:38'43" |
| 6 | 05'47" | 00:44'30" |
| 7 | 05'46" | 00:50'16" |
| 8 | 05'39" | 00:55'55" |
| 9 | 05'34" | 01:01'29" |
| 10 | 05'37" | 01:07'06" |
| 11 | 10'01" | 01:17'07" |
| 12 | 08'26" | 01:25'33" |
| 13 | 05'59" | 01:31'32" |
| 13.4 | 11'08" | 01:35'43" |
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