14.4 km | 01:29:01 | 06:11/km日期: 2016-12-14 04:50 - 總爬升: 169 m - 地點: 錦和大圈+圓通寺 - 平均心率: 106 - 卡路里: 735 Cal - 總步數: 15451 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 64%
Pace: 06'05" / 06'14" / 06'17" / 06'12" / 06'05" / 05'58" / 06'05" / 06'08" / 05'55" / 06'04" / 06'27" / 06'37" / 06'26" / 05'25" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'42") | 1003 / 1003 | 174 / 92 |
| 2 | | 06'16" (+00'46") | 1010 / 2013 | 173 / 91 |
| 3 | | 06'14" (+00'44") | 1005 / 3018 | 173 / 92 |
| 4 | | 06'12" (+00'42") | 1000 / 4019 | 173 / 92 |
| 5 | | 06'04" (+00'34") | 1009 / 5028 | 174 / 94 |
| 6 | | 05'56" (+00'26") | 1000 / 6029 | 173 / 97 |
| 7 | | 06'05" (+00'35") | 1002 / 7031 | 173 / 94 |
| 8 | | 06'03" (+00'33") | 1006 / 8037 | 174 / 94 |
| 9 | | 05'58" (+00'28") | 1005 / 9043 | 175 / 95 |
| 10 | | 06'18" (+00'48") | 1000 / 10043 | 172 / 91 |
| 11 | | 06'21" (+00'51") | 1006 / 11049 | 175 / 89 |
| 12 | | 06'43" (+01'13") | 1003 / 12053 | 174 / 85 |
| 13 | | 06'18" (+00'48") | 1007 / 13061 | 169 / 93 |
| 14 | | 05'30" | 1002 / 14063 | 170 / 106 |
| 15 | | 06'17" (+00'47") | 371 / 14434 | 173 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
187.58 km 
saucony VIRRATA 2 累積 :
671.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 06'17" | 00:18'36" |
| 4 | 06'12" | 00:24'48" |
| 5 | 06'05" | 00:30'53" |
| 6 | 05'58" | 00:36'51" |
| 7 | 06'05" | 00:42'56" |
| 8 | 06'08" | 00:49'04" |
| 9 | 05'55" | 00:54'59" |
| 10 | 06'04" | 01:01'03" |
| 11 | 06'27" | 01:07'30" |
| 12 | 06'37" | 01:14'07" |
| 13 | 06'26" | 01:20'33" |
| 14 | 05'25" | 01:25'58" |
| 14.4 | 08'13" | 01:29'01" |
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