10.0 km | 00:50:53 | 05:04/km日期: 2016-12-21 20:04 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 95%
Pace: 05'04" / 04'45" / 04'49" / 05'04" / 04'56" / 05'04" / 05'14" / 05'13" / 05'23" / 05'14" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'19") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'49" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'13" (+00'29") | 1000 / 8000 |
| 9 | | 05'22" (+00'38") | 1000 / 9000 |
| 10 | | 05'14" (+00'30") | 658 / 9658 |
| 11 | | 05'09" (+00'25") | 375 / 10034 |
12月累積里程 : 129.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'45" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 05'04" | 00:19'42" |
| 5 | 04'56" | 00:24'38" |
| 6 | 05'04" | 00:29'42" |
| 7 | 05'14" | 00:34'56" |
| 8 | 05'13" | 00:40'09" |
| 9 | 05'23" | 00:45'32" |
| 10 | 05'14" | 00:50'46" |
| 10.0 | 04'21" | 00:50'55" |
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