15.0 km | 01:27:27 | 05:49/km日期: 2016-12-17 20:52 - 卡路里: 971 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79%
Pace: 05'52" / 06'18" / 05'57" / 06'02" / 06'21" / 05'49" / 05'52" / 05'57" / 06'01" / 05'47" / 05'46" / 05'56" / 06'16" / 06'29" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'46" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'36" (+00'03") | 1000 / 15000 |
| 16 | | 05'15" | 9 / 15009 |
12月累積里程 : 105.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'18" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 06'02" | 00:24'09" |
| 5 | 06'21" | 00:30'30" |
| 6 | 05'49" | 00:36'19" |
| 7 | 05'52" | 00:42'11" |
| 8 | 05'57" | 00:48'08" |
| 9 | 06'01" | 00:54'09" |
| 10 | 05'47" | 00:59'56" |
| 11 | 05'46" | 01:05'42" |
| 12 | 05'56" | 01:11'38" |
| 13 | 06'16" | 01:17'54" |
| 14 | 06'29" | 01:24'23" |
| 15 | 05'37" | 01:30'00" |
| 15.0 | 05'05" | 01:30'03" |
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