15.0 km | 01:21:56 | 05:27/km日期: 2016-12-16 19:37 - 卡路里: 905 Cal - 總步數: 14864 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 55%
Pace: 07'12" / 06'20" / 06'05" / 05'40" / 05'36" / 05'28" / 05'23" / 05'19" / 05'10" / 05'01" / 04'47" / 04'53" / 04'56" / 04'57" / 04'59" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'21") | 1008 / 1008 | 173 / 80 |
| 2 | | 06'23" (+01'36") | 1000 / 2009 | 177 / 88 |
| 3 | | 06'02" (+01'15") | 995 / 3004 | 176 / 93 |
| 4 | | 05'42" (+00'55") | 1005 / 4010 | 180 / 97 |
| 5 | | 05'36" (+00'49") | 999 / 5009 | 180 / 98 |
| 6 | | 05'26" (+00'39") | 991 / 6000 | 181 / 101 |
| 7 | | 05'21" (+00'34") | 1003 / 7004 | 181 / 102 |
| 8 | | 05'20" (+00'33") | 1008 / 8012 | 182 / 102 |
| 9 | | 05'08" (+00'21") | 990 / 9003 | 183 / 106 |
| 10 | | 05'03" (+00'16") | 1002 / 10005 | 185 / 106 |
| 11 | | 04'47" | 1003 / 11009 | 185 / 112 |
| 12 | | 04'54" (+00'07") | 1000 / 12010 | 186 / 109 |
| 13 | | 04'56" (+00'09") | 1001 / 13011 | 187 / 108 |
| 14 | | 04'56" (+00'09") | 996 / 14008 | 184 / 109 |
| 15 | | 04'58" (+00'11") | 994 / 15002 | 182 / 110 |
| 16 | | 07'56" (+03'09") | 12 / 15015 | 180 / 70 |
12月累積里程 : 351.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'20" | 00:13'32" |
| 3 | 06'05" | 00:19'37" |
| 4 | 05'40" | 00:25'17" |
| 5 | 05'36" | 00:30'53" |
| 6 | 05'28" | 00:36'21" |
| 7 | 05'23" | 00:41'44" |
| 8 | 05'19" | 00:47'03" |
| 9 | 05'10" | 00:52'13" |
| 10 | 05'01" | 00:57'14" |
| 11 | 04'47" | 01:02'01" |
| 12 | 04'53" | 01:06'54" |
| 13 | 04'56" | 01:11'50" |
| 14 | 04'57" | 01:16'47" |
| 15 | 04'59" | 01:21'46" |
| 15.0 | 10'24" | 01:21'56" |
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