21.0 km | 01:51:36 | 05:18/km日期: 2016-12-15 18:09 - 平均心率: 169 - 卡路里: 1283 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 73%
Pace: 05'21" / 05'12" / 05'31" / 05'24" / 05'23" / 05'21" / 05'21" / 05'08" / 05'06" / 05'01" / 06'50" / 05'29" / 05'31" / 05'26" / 05'35" / 05'25" / 05'21" / 05'31" / 05'12" / 05'18" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'22") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'29" (+00'31") | 1000 / 12000 |
| 13 | | 05'31" (+00'33") | 1000 / 13000 |
| 14 | | 05'26" (+00'28") | 1000 / 14000 |
| 15 | | 05'33" (+00'35") | 1000 / 15000 |
| 16 | | 05'25" (+00'27") | 1000 / 16000 |
| 17 | | 05'20" (+00'22") | 1000 / 17000 |
| 18 | | 05'24" (+00'26") | 1000 / 18000 |
| 19 | | 05'18" (+00'20") | 1000 / 19000 |
| 20 | | 05'17" (+00'19") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 03'58" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
208.42 km 
adidas energy boost esm adidas 累積 :
1925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'31" | 00:16'04" |
| 4 | 05'24" | 00:21'28" |
| 5 | 05'23" | 00:26'51" |
| 6 | 05'21" | 00:32'12" |
| 7 | 05'21" | 00:37'33" |
| 8 | 05'08" | 00:42'41" |
| 9 | 05'06" | 00:47'47" |
| 10 | 05'01" | 00:52'48" |
| 11 | 06'50" | 00:59'38" |
| 12 | 05'29" | 01:05'07" |
| 13 | 05'31" | 01:10'38" |
| 14 | 05'26" | 01:16'04" |
| 15 | 05'35" | 01:21'39" |
| 16 | 05'25" | 01:27'04" |
| 17 | 05'21" | 01:32'25" |
| 18 | 05'31" | 01:37'56" |
| 19 | 05'12" | 01:43'08" |
| 20 | 05'18" | 01:48'26" |
| 21 | 04'58" | 01:53'24" |
| 21.0 | 03'55" | 01:53'27" |
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