21.0 km | 01:48:09 | 05:08/km日期: 2013-10-08 08:11 - 平均心率: 115 - 卡路里: 1800 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'32" / 04'52" / 04'46" / 04'40" / 04'42" / 04'44" / 04'45" / 04'50" / 04'45" / 04'58" / 05'07" / 05'09" / 05'18" / 05'15" / 05'33" / 05'37" / 05'18" / 05'13" / 05'21" / 05'34" / 05'32" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'02") | 11249 / 11249 |
| 2 | | 04'50" | 199 / 11449 |
| 3 | | 05'14" (+00'24") | 206 / 11656 |
| 4 | | 05'31" (+00'41") | 202 / 11858 |
| 5 | | 05'25" (+00'35") | 202 / 12061 |
| 6 | | 05'34" (+00'44") | 200 / 12262 |
| 7 | | 05'18" (+00'28") | 194 / 12456 |
| 8 | | 05'12" (+00'22") | 204 / 12660 |
| 9 | | 05'02" (+00'12") | 211 / 12872 |
| 10 | | 05'12" (+00'22") | 198 / 13070 |
| 11 | | 05'13" (+00'23") | 194 / 13265 |
| 12 | | 05'16" (+00'26") | 208 / 13473 |
| 13 | | 05'16" (+00'26") | 202 / 13675 |
| 14 | | 05'20" (+00'30") | 199 / 13875 |
| 15 | | 05'04" (+00'14") | 196 / 14072 |
| 16 | | 05'20" (+00'30") | 193 / 14265 |
| 17 | | 05'24" (+00'34") | 206 / 14471 |
| 18 | | 05'35" (+00'45") | 196 / 14668 |
| 19 | | 06'07" (+01'17") | 203 / 14872 |
| 20 | | 05'20" (+00'30") | 199 / 15072 |
| 21 | | 05'34" (+00'44") | 200 / 15272 |
| 22 | | 05'22" (+00'32") | 208 / 15480 |
| 23 | | 05'46" (+00'56") | 196 / 15676 |
| 24 | | 06'05" (+01'15") | 199 / 15876 |
| 25 | | 05'18" (+00'28") | 207 / 16084 |
| 26 | | 05'04" (+00'14") | 193 / 16277 |
| 27 | | 04'54" (+00'04") | 200 / 16478 |
| 28 | | 05'33" (+00'43") | 198 / 16676 |
| 29 | | 05'28" (+00'38") | 209 / 16886 |
| 30 | | 05'20" (+00'30") | 199 / 17085 |
| 31 | | 05'22" (+00'32") | 195 / 17281 |
| 32 | | 05'11" (+00'21") | 202 / 17483 |
| 33 | | 05'04" (+00'14") | 206 / 17690 |
| 34 | | 05'11" (+00'21") | 192 / 17882 |
| 35 | | 05'15" (+00'25") | 202 / 18085 |
| 36 | | 05'09" (+00'19") | 203 / 18289 |
| 37 | | 05'26" (+00'36") | 198 / 18488 |
| 38 | | 05'13" (+00'23") | 201 / 18689 |
| 39 | | 05'38" (+00'48") | 197 / 18887 |
| 40 | | 05'23" (+00'33") | 204 / 19091 |
| 41 | | 05'35" (+00'45") | 205 / 19297 |
| 42 | | 05'36" (+00'46") | 192 / 19489 |
| 43 | | 05'34" (+00'44") | 200 / 19690 |
| 44 | | 05'30" (+00'40") | 199 / 19889 |
| 45 | | 05'38" (+00'48") | 203 / 20093 |
| 46 | | 05'25" (+00'35") | 202 / 20296 |
| 47 | | 05'25" (+00'35") | 205 / 20502 |
| 48 | | 05'45" (+00'55") | 188 / 20691 |
| 49 | | 05'30" (+00'40") | 208 / 20900 |
| 50 | | 05'23" (+00'33") | 194 / 21094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 359.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'52" | 00:10'24" |
| 3 | 04'46" | 00:15'10" |
| 4 | 04'40" | 00:19'50" |
| 5 | 04'42" | 00:24'32" |
| 6 | 04'44" | 00:29'16" |
| 7 | 04'45" | 00:34'01" |
| 8 | 04'50" | 00:38'51" |
| 9 | 04'45" | 00:43'36" |
| 10 | 04'58" | 00:48'34" |
| 11 | 05'07" | 00:53'41" |
| 12 | 05'09" | 00:58'50" |
| 13 | 05'18" | 01:04'08" |
| 14 | 05'15" | 01:09'23" |
| 15 | 05'33" | 01:14'56" |
| 16 | 05'37" | 01:20'33" |
| 17 | 05'18" | 01:25'51" |
| 18 | 05'13" | 01:31'04" |
| 19 | 05'21" | 01:36'25" |
| 20 | 05'34" | 01:41'59" |
| 21 | 05'32" | 01:47'31" |
| 21.0 | 31'40" | 01:48'09" |
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