21.8 km | 02:35:38 | 07:07/km日期: 2016-12-18 07:00 - 總爬升: 125 m - 卡路里: 1089 Cal - 溫度: 15°C - 濕度: 72%
Pace: 07'07" / 06'07" / 05'19" / 05'16" / 05'45" / 06'33" / 05'52" / 06'36" / 05'57" / 07'24" / 07'00" / 09'13" / 10'40" / 06'29" / 07'54" / 06'13" / 07'38" / 06'58" / 07'33" / 11'55" / 03'23" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'56") | 492 / 492 |
| 2 | | 05'28" (+00'37") | 507 / 1000 |
| 3 | | 06'07" (+01'16") | 500 / 1500 |
| 4 | | 06'01" (+01'10") | 497 / 1998 |
| 5 | | 05'46" (+00'55") | 493 / 2492 |
| 6 | | 04'51" | 507 / 2999 |
| 7 | | 05'21" (+00'30") | 501 / 3501 |
| 8 | | 05'15" (+00'24") | 501 / 4003 |
| 9 | | 05'39" (+00'48") | 497 / 4500 |
| 10 | | 05'52" (+01'01") | 499 / 5000 |
| 11 | | 07'27" (+02'36") | 502 / 5503 |
| 12 | | 05'33" (+00'42") | 495 / 5998 |
| 13 | | 05'44" (+00'53") | 502 / 6500 |
| 14 | | 05'59" (+01'08") | 494 / 6995 |
| 15 | | 05'53" (+01'02") | 509 / 7504 |
| 16 | | 07'23" (+02'32") | 496 / 8000 |
| 17 | | 05'55" (+01'04") | 501 / 8502 |
| 18 | | 05'58" (+01'07") | 498 / 9001 |
| 19 | | 06'29" (+01'38") | 506 / 9507 |
| 20 | | 08'13" (+03'22") | 500 / 10008 |
| 21 | | 07'15" (+02'24") | 500 / 10508 |
| 22 | | 06'45" (+01'54") | 498 / 11006 |
| 23 | | 10'28" (+05'37") | 502 / 11509 |
| 24 | | 07'57" (+03'06") | 496 / 12006 |
| 25 | | 10'34" (+05'43") | 496 / 12502 |
| 26 | | 10'46" (+05'55") | 502 / 13005 |
| 27 | | 06'31" (+01'40") | 500 / 13505 |
| 28 | | 06'25" (+01'34") | 500 / 14006 |
| 29 | | 06'05" (+01'14") | 501 / 14507 |
| 30 | | 09'44" (+04'53") | 497 / 15005 |
| 31 | | 06'34" (+01'43") | 499 / 15505 |
| 32 | | 05'53" (+01'02") | 497 / 16003 |
| 33 | | 08'44" (+03'53") | 503 / 16507 |
| 34 | | 06'30" (+01'39") | 504 / 17011 |
| 35 | | 07'03" (+02'12") | 500 / 17512 |
| 36 | | 06'51" (+02'00") | 500 / 18013 |
| 37 | | 08'41" (+03'50") | 494 / 18507 |
| 38 | | 06'22" (+01'31") | 509 / 19017 |
| 39 | | 06'26" (+01'35") | 494 / 19511 |
| 40 | | 08'11" (+03'20") | 254 / 19766 |
| 41 | | 08'05" (+03'14") | 1259 / 21025 |
| 42 | | 09'47" (+04'56") | 496 / 21522 |
| 43 | | 12'20" (+07'29") | 299 / 21822 |
12月累積里程 :
120.09 km 
亞瑟士 虎走 累積 :
935.0 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'07" | 00:13'14" |
| 3 | 05'19" | 00:18'33" |
| 4 | 05'16" | 00:23'49" |
| 5 | 05'45" | 00:29'34" |
| 6 | 06'33" | 00:36'07" |
| 7 | 05'52" | 00:41'59" |
| 8 | 06'36" | 00:48'35" |
| 9 | 05'57" | 00:54'32" |
| 10 | 07'24" | 01:01'56" |
| 11 | 07'00" | 01:08'56" |
| 12 | 09'13" | 01:18'09" |
| 13 | 10'40" | 01:28'49" |
| 14 | 06'29" | 01:35'18" |
| 15 | 07'54" | 01:43'12" |
| 16 | 06'13" | 01:49'25" |
| 17 | 07'38" | 01:57'03" |
| 18 | 06'58" | 02:04'01" |
| 19 | 07'33" | 02:11'34" |
| 20 | 11'55" | 02:23'29" |
| 21 | 03'23" | 02:26'52" |
| 21.8 | 10'39" | 02:35'38" |
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