42.7 km | 03:35:46 | 05:03/km日期: 2016-12-18 06:30 - 卡路里: 3384 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 77%
Pace: 04'43" / 04'13" / 04'05" / 04'27" / 04'17" / 04'11" / 04'22" / 04'28" / 04'13" / 04'22" / 04'19" / 04'21" / 04'19" / 04'20" / 04'15" / 04'25" / 04'27" / 04'19" / 04'29" / 04'26" / 04'22" / 04'27" / 04'41" / 04'40" / 04'35" / 04'48" / 04'35" / 04'46" / 04'48" / 05'15" / 05'26" / 05'27" / 05'47" / 05'36" / 06'11" / 10'06" / 08'36" / 06'07" / 06'00" / 05'42" / 07'49" / 04'59" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'39") | 1000 / 1000 |
| 2 | | 04'13" (+00'09") | 1000 / 2000 |
| 3 | | 04'04" | 1000 / 3000 |
| 4 | | 04'26" (+00'22") | 1000 / 4000 |
| 5 | | 04'17" (+00'13") | 1000 / 5000 |
| 6 | | 04'10" (+00'06") | 1000 / 6000 |
| 7 | | 04'22" (+00'18") | 1000 / 7000 |
| 8 | | 04'27" (+00'23") | 1000 / 8000 |
| 9 | | 04'13" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" (+00'17") | 1000 / 10000 |
| 11 | | 04'19" (+00'15") | 1000 / 11000 |
| 12 | | 04'20" (+00'16") | 1000 / 12000 |
| 13 | | 04'18" (+00'14") | 1000 / 13000 |
| 14 | | 04'20" (+00'16") | 1000 / 14000 |
| 15 | | 04'15" (+00'11") | 1000 / 15000 |
| 16 | | 04'25" (+00'21") | 1000 / 16000 |
| 17 | | 04'26" (+00'22") | 1000 / 17000 |
| 18 | | 04'19" (+00'15") | 1000 / 18000 |
| 19 | | 04'28" (+00'24") | 1000 / 19000 |
| 20 | | 04'25" (+00'21") | 1000 / 20000 |
| 21 | | 04'22" (+00'18") | 1000 / 21000 |
| 22 | | 04'27" (+00'23") | 1000 / 22000 |
| 23 | | 04'40" (+00'36") | 1000 / 23000 |
| 24 | | 04'39" (+00'35") | 1000 / 24000 |
| 25 | | 04'34" (+00'30") | 1000 / 25000 |
| 26 | | 04'48" (+00'44") | 1000 / 26000 |
| 27 | | 04'34" (+00'30") | 1000 / 27000 |
| 28 | | 04'45" (+00'41") | 1000 / 28000 |
| 29 | | 04'48" (+00'44") | 1000 / 29000 |
| 30 | | 05'14" (+01'10") | 1000 / 30000 |
| 31 | | 05'25" (+01'21") | 1000 / 31000 |
| 32 | | 05'27" (+01'23") | 1000 / 32000 |
| 33 | | 05'47" (+01'43") | 1000 / 33000 |
| 34 | | 05'35" (+01'31") | 1000 / 34000 |
| 35 | | 06'10" (+02'06") | 1000 / 35000 |
| 36 | | 10'06" (+06'02") | 1000 / 36000 |
| 37 | | 08'35" (+04'31") | 1000 / 37000 |
| 38 | | 06'06" (+02'02") | 1000 / 38000 |
| 39 | | 05'59" (+01'55") | 1000 / 39000 |
| 40 | | 05'41" (+01'37") | 1000 / 40000 |
| 41 | | 05'11" (+01'07") | 1000 / 41000 |
| 42 | | 07'37" (+03'33") | 1000 / 42000 |
| 43 | | 05'35" (+01'31") | 723 / 42723 |
12月累積里程 : 143.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'13" | 00:08'56" |
| 3 | 04'05" | 00:13'01" |
| 4 | 04'27" | 00:17'28" |
| 5 | 04'17" | 00:21'45" |
| 6 | 04'11" | 00:25'56" |
| 7 | 04'22" | 00:30'18" |
| 8 | 04'28" | 00:34'46" |
| 9 | 04'13" | 00:38'59" |
| 10 | 04'22" | 00:43'21" |
| 11 | 04'19" | 00:47'40" |
| 12 | 04'21" | 00:52'01" |
| 13 | 04'19" | 00:56'20" |
| 14 | 04'20" | 01:00'40" |
| 15 | 04'15" | 01:04'55" |
| 16 | 04'25" | 01:09'20" |
| 17 | 04'27" | 01:13'47" |
| 18 | 04'19" | 01:18'06" |
| 19 | 04'29" | 01:22'35" |
| 20 | 04'26" | 01:27'01" |
| 21 | 04'22" | 01:31'23" |
| 22 | 04'27" | 01:35'50" |
| 23 | 04'41" | 01:40'31" |
| 24 | 04'40" | 01:45'11" |
| 25 | 04'35" | 01:49'46" |
| 26 | 04'48" | 01:54'34" |
| 27 | 04'35" | 01:59'09" |
| 28 | 04'46" | 02:03'55" |
| 29 | 04'48" | 02:08'43" |
| 30 | 05'15" | 02:13'58" |
| 31 | 05'26" | 02:19'24" |
| 32 | 05'27" | 02:24'51" |
| 33 | 05'47" | 02:30'38" |
| 34 | 05'36" | 02:36'14" |
| 35 | 06'11" | 02:42'25" |
| 36 | 10'06" | 02:52'31" |
| 37 | 08'36" | 03:01'07" |
| 38 | 06'07" | 03:07'14" |
| 39 | 06'00" | 03:13'14" |
| 40 | 05'42" | 03:18'56" |
| 41 | 07'49" | 03:26'45" |
| 42 | 04'59" | 03:31'44" |
| 42.7 | 05'35" | 03:35'47" |
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